Giveaway: Organic LifeStyle Cotton Queen Bedding Set

Organic Cotton Queen Bedding Set 300x251 Giveaway: Organic LifeStyle Cotton Queen Bedding SetLooking for holiday gift ideas that will the recipient will love, but will also show a little love to the environment?

Positioned as not only a shopping site, but a resource for consumers, Ethical Ocean provides not just ethical products, but timely information for buyers and sellers enabling them to make smarter choices for themselves and the environment. Everything on the site is eco-friendly, animal friendly, or people friendly.

I’ve written about some of their finds before, and today I’m giving away this amazing gift idea — the Organic Cotton Queen Bedding Set from Organic Lifestyle to one lucky reader.

Organic Lifestyle’s “O” Collection queen sheet set, made from 100% Certified Eco Cert Organic Cotton. Silky soft 325 Thread Count; includes 1 queen fitted sheet, 1 queen flat sheet, 2 queen pillowcases. (All neatly tucked away in it’s own little re-usable bag.) It’s available is espresso and sky blue, and is certified by EcoCert as well as Fair Trade Certified.

Want your chance to win? Tweet @alywalansky and @ethicalocean and tell me why you should be the winner of this set. Please RT giveaway as well! Deadline to enter is November 20.

Gloss How-To: Read Green or Eco-Friendly Labels

readinglabels Gloss How To: Read Green or Eco Friendly LabelsEven during a tough economy, 68% of Americans want to buy products that are healthier for them and for the environment. They also want to buy from companies who are socially and economically responsible. So what’s a regular person who doesn’t know how to read the small print do? Can we trust the many labels that we’re beginning to see? Ultimately, we want proof that the company in question is doing what they say they are, before we fork out our hard-earned dollars.

eco cert Gloss How To: Read Green or Eco Friendly LabelsCOSMETICS

This is the only organic certification in America for color cosmetics. The USDA  organic certification is only for food products and so has no jurisdiction over cosmetics.

SKINCARE
Read you’re the ingredient list carefully, especially if there’s a paragraph, as opposed to 2 lines of ingredients! Most products, if eco-friendly, may contain up to certain percentage of organic ingredients – they have to clearly state this percentage.
Don’t be misled by:

“Organic” Skin Cream: it may only contain 1 or 2 organic ingredients and lot of other toxic ingredients.

Natural: means very little when it comes to skincare.

Made with Botanicals or Botanical Ingredients: means very little.

SKINCARE INGREDIENTS THAT YOU WANT TO AVOID

The chemical nasties you’re looking for when it comes to preservatives include:

Parabens (Propyl, Methyl, Butyl, or Ethyl): Parabens are used as preservatives in numerous skin care and hair care products. They are highly toxic as they release Formaldehyde when exposed to the air and cause allergic and skin reactions.

There’s a whole host of other chemical nasties to avoid if you’re concerned about your health, and the health of your family. Several of these ingredients are now considered a cancer risk, especially breast cancer. More and more research is being done so that in the future they can have them banned from skincare.

Propylene Glycol: Propylene glycol is obtained from petrochemicals and is added in numerous skin care creams and lotions as an emulsifying agent. It makes the skin look smooth; however, it speeds up aging of the skin. It also causes irritation and contact dermatitis.

Sodium Lauryl Sulfate (SLS): SLS acts as a surfactant, degreaser, and emulsifier and is used in numerous foaming personal care products such as soaps, shampoos, body wash products, face cleansers, shaving cream, etc. This detergent affects the eyes and delays their healing time. It can be absorbed by the skin surface and gets accumulated in your body organs. When used in products containing nitrogen-based raw materials, it forms carcinogenic nitrates, which are known to cause irritation to the eye and skin.

Fragrance/Parfum: Artificial fragrance can cause numerous health problems including headaches, lung problems, skin irritation and dizziness.

Mineral Oil: Mineral oils are obtained from petroleum products and can cause skin irritations. They block skin pores, which restricts movement of nutrients and waste matter from the cells.

Imidazolidinyl and Diazolidinyl Urea: These are also used as preservatives and are known for causing contact dermatitis.

Ingredients with PEG in the name: Polyethylene Glycol is their extended name; they should be avoided in cleansers for your skin and hair, as independent testing has shown they can be contaminated with 1,4-Dioxane; a petroleum-derived carcinogenic compound that is also used in dry cleaning solvents, lacquers and automotive coolant.

Synthetic Colours: Synthetic colours can cause allergic skin reactions.

Triethanolamine (TEA): TEA is used to adjust the pH of the cosmetics. It causes various allergic reactions including eye problems, and dryness of hair and skin. Also look out for MEA and DEA for the same reasons.

Packaging is the final element for consideration for natural and organic skincare. Certified organic skincare can contain only natural ingredients so it’s incredibly important to stop bacterial growth, by keeping air from getting into the packaging. Some skincare companies have again spent a fortune in research and development to ensure that their super effective ingredients maintain their integrity for the life of the product. It should also be noted here that the time between starting and discarding most organic and natural skincare should only be about 9 to 12 months. A product you love to use probably wouldn’t last you that long anyway.

usda organic Gloss How To: Read Green or Eco Friendly LabelsFOOD

I could write a book on food labeling (Actually I have! Labeling is discussed in great detail in The Gorgeously Green Diet), however, for the simplicity’s sake, look out for the following:

If any food product carries this stamp, it’s third party verified and means that it is organic, and not genetically modified.

PRODUCE
The sticky labels on produce will tell you an awful lot. The most important thing to know is this:

If the 4 digit # begins with a 4, it’s not organic
If the 4 digit # begins with an 8 it’s genetically modified
If the 4 digit # begins with a 9, it’s organic

Remember:
4 is a bore
8 we hate
9 is fine

Product of U.S.A.
New federal labeling laws require markets to state the country of origin of any fresh vegetable, fruit, nut, meat, or fish. Try to buy U.S. products: Foreign produce has been trucked and flown thousands of miles—and was grown to be trucked and flown thousands of miles, not to be as delicious as possible.

If the produce or meat comes from your home state, it’s more likely to be fresher and to have traveled fewer miles.

Natural
Doesn’t mean much, particularly for meat. This indicates that the food contains no artificial ingredients or colors, but it’s no guarantee that the animal was treated humanely or that its diet was strictly organic.

Free Range
Sounds more bucolic than it is. Free-range chickens are given “access” to the outdoors, but they still tend to stay inside an overcrowded and dirty pen.

Certified Humane Raised and Handled
A new type of certification from a nonprofit organization that works to improve the welfare of livestock from birth to slaughter.

Fair Trade Certified
Often found on coffee, chocolate, rice, and other imported foods. Certification requires companies to pay fair prices to farmers and producers who treat their workers well and cultivate their land in a sustainable way. Go to transfairusa.org for more information.

fish labels Gloss How To: Read Green or Eco Friendly LabelsFISH

Here are 2 great labels to look for when you’re shopping for fish.

PAPER
Look for recycled paper products. Here’s my rating system:

1: Made from recycled paper: light green
2.Made from 100% recycled paper: bright green
3. Made from 100% post-consumer content*: deep green

*The higher the post-consumer content percentage, the better.

fsc Gloss How To: Read Green or Eco Friendly LabelsWOOD
If you’re buying any wood products, look for this label.
This means that the wood has been sustainably harvested by the Forest Stewardship council.

About the Author

sophie mini1 Gloss How To: Read Green or Eco Friendly LabelsSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Gloss How To: Read Green or Eco Friendly Labels.”

Read more amazing tips from Sophie at GorgeouslyGreen.com

Gloss How-To: Choose the Safest Fish To Eat

sushi 300x199 Gloss How To: Choose the Safest Fish To EatYesterday my daughter announced that sushi has moved into her top 5 “Favorite Foods” list. I was partly happy, because I’ll take her eating fish, rice, and seaweed over pizza & pasta every day of the week, but I was also a bit freaked out because of the mercury situation. We’d been out for Japanese the week before with some close friends, whose little girls chowed down platter upon platter of tuna rolls. I tried to steer my daughter towards avocado, cucumber or even shrimp rolls, as I couldn’t bear to think of her eating contaminated food. I promise you I’m no zealot when it comes to food (you’ll know that if you’ve read the G.G. Diet), and I certainly want my child to be able to unfettered in her food choices, especially when she’s being adventurous, BUT if I feel uncomfortable popping a piece of raw tuna into my mouth, there’s a problem. So what can we eat Sushi-wise that isn’t contaminated with mercury, PCB’s & Pesticides? The answer is: a lot less than you might have imagined! The smaller the fish, the less the mercury, however, small and super-healthy fish like sardines and anchovy aren’t typically found in sushi. So the only choices left would be vegetarian (cucumber, avocado), shrimp and California roll. The latter, however, requires a caveat: if your child suffers from any allergies, you’d probably be better off avoiding California Roll, as it’s typically made with imitation crab meat, which is ground-up/processed pollack, with artificial flavoring and dye. If I’m been really Gorgeously Green, I’d probably have to take the shrimp off that short list too, because of it’s dreadful eco-impact. So that leaves my daughter with a very limited choice. Thank Goodness she loves Miso soup and Inari (a pouch of fried tofu filled with rice.)

The best fish choices for children are not typically served in sushi bars and are as follows:

- Anchovies (you can disguise them in a good Caesar Salad Dressing).

- Catfish

- Farmed Shellfish

- Sardines (try adding a little sardine to a chunk light tuna salad to ease in slowly)

- U.S. farmed Tilapia

- Wild Alaskan Salmon (really expensive and only readily available for 2 months a year, but you can buy it canned).

- Northern U.S. Shrimp (hard to find and really expensive).

- Farmed Bay Scallops

- Chunk light tuna

- Canned Wild Pink Salmon

So if you’re cooking at home,  you have much more to choose from and given that fish can be such an Omega-3 packed form of healthy protein, it makes sense to try to incorporate some of the above fish into your family meals. Keep in mind that your child’s small and developing body will be much more affected by heavy metals than yours or mine. If you’ve ever known anyone with mercury poisoning (I know two women), you’ll really think twice before popping the tuna rolls too often. Symptoms of mercury overload include: loss of vision and hearing, muscle tremors, numbness in hands and feet.

You can go to NRDC and check out their very useful Mercury calculator.

Finally, I’m so grateful about the many campaigns that are underway to save the Bluefin Tuna, an endangered species – meaning THERE’S NOT MUCH LEFT IN THE OCEAN -SOON TO BE NONE!!! After discovering that it was being served in high-end, celebrity Japanese restaurants, celebrities in the UK took it upon themselves to pose nude for a a campaign. If you want to take action, World Wildlife Fund is a great place to go.

About the Author

sophie mini1 Gloss How To: Choose the Safest Fish To EatSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Gloss How To: Choose the Safest Fish To Eat.”

Read more amazing tips from Sophie at GorgeouslyGreen.com

Gloss Find: Bio Natura Luxury Mattress

bio natura 300x187 Gloss Find: Bio Natura Luxury MattressMost of us have heard of the rise in a new breed of “green” mattresses after much ado about chemical exposure from sleeping on traditional mattresses which can emit harmful toxins that are used when manufacturing mattresses and bedding.

To date however, we haven’t found an eco-friendly, green mattress that offers the comfort and support of traditional mattresses.

Enter Sapapa by Aminach’s Bio Natura mattress. Manufactured by Isreal’s top bedding company, Sapapa by Aminach’s first mattresses developed over 50 years ago were originally stuffed with seaweed — making them the first “green” mattress makers. Today, they’ve replaced seaweed with natural coconut fibers, 100% natural cotton and two layers of 100% natural Latex made from the caoutchouc trees — along with their renowned orthopedic center for optimal support and mattress life. The result? A mattress that’s good for your health and your back.

Sapapa by Aminach Bio Natura Mattress – available at Sapapa by Aminach stores or Sapapa.com

 

Gloss How-To: Follow Recycling Rules

recycling rules 300x225 Gloss How To: Follow Recycling RulesThis week, I’ve found myself with a number of bulky materials that I cannot toss into my curbside recycling bin. I made a big box of these items, alongside a smaller box containing items that need to go to the hazardous waste unit (batteries, paint cans etc)–I’ve been putting off that trip for quite some time!

I’ve just got back from the UK and I was so impressed with their whole recycling deal there. Everything is recycled and the local council provides all the bins, bags and a mega collection service to this end. They even provide a small kitchen bin for ALL your food scraps, which you bag up and put in a larger bin on a daily basis. Virtually nothing goes to landfill.

So back in the US,  I decided to refresh my memory on the items that I cannot — or should not — throw into the recycling bin…items that mess things up considerably for the guys in the recycling depot. In the US there are no general guidelines across the board because each city will have a different policy. For example, here in the City of Los Angeles they now (quite recently,) have started accepting juice and milk cartons, and even the long life juice containers (aseptic, which is a mix of paper and foil,) whereas in many other cities across the country, they don’t. To my amazement, they also now accept polystyrene, whereas most cities across the Nation don’t. So Google your local bureau of sanitation to see what can’t go in to your curbside recycling. If you haven’t checked in the last year, check again as things change pretty quickly.

Oh – remember that you don’t  need to thoroughly rinse out every jar you put in the recycling bin. They tell you to rinse them out, but frankly, once they get to the depot, they use a mega powerful water spray to clean everything anyway. The amount of water that I would use to rinse out one peanut butter jar is ridiculous – so I don’t waste my time or my expensive water!

No-no’s across the Nation:

For the most part, the following items should not be placed in your curbside recycling period.

Contaminated Paper:

Any paper that is covered with grease, food or any other gross substance cannot be recycled. So no greasy pizza boxes, soiled kitchen towel or parchment paper, sanitary products etc.

Broken Glass:

Broken glass is not supposed to be put  in the recycling bin and can be really dangerous for the people handling it. The glass in bottles is also different from the glass used in mirrors, glasses etc and these different types of materials cannot be mixed. The best way to deal with broken glass is: Get a large piece of old cloth (the thicker the better,) and place the pieces of glass in it. Wrap the glass up and use a hammer to break the glass into smaller pieces. Find a box with lid and place the whole lot in. Seal it and write in big letters (a red marker is good,) “Broken Glass”.  Put the box in your regular trash can.

Some plastics: Ugh – it gets so complicated with the numbers, so to keep things really simple, just know that the easiest plastics to recycle are the #’s 1 & 2 in the chasing arrows on the container. Other numbers are a little more complicated in that some cities accept them (like plastic grocery bags and tupperware containers,) and some don’t – so you have to check. The kinds of plastics that are not recyclable are ones that either have a #7 or no number at all. Items like battery operated plastic appliances and toys, and sanitary products should never be tossed in your curbside recycling bin.

Annoying bits & pieces: When in doubt, you probably shouldn’t toss it in your recycling bin. Try your hardest to find a second life (thrift stores etc,) before sending it to the landfill. Annoying bits & pieces include: wooden items, kitchen utensils, electrical cords, mini blinds, old drapes, any kind of cloth/fabric, old towels, old ceramic dishes and mugs, chipped chinaware, old pens.

You can always go to Earth 911 and type in the item you want to recycle and your zipcode. Although they have an answer for everything, you’ll get great information about where your nearest hazardous waste drop-off is and where you can recycle bulky items like bits of metal.

The most important thing is to think about the cradle-to-grave cycle of every single item you buy. If you shop more consciously, you won’t have so much useless packaging and “stuff” to get rid off. Always consider what the grave site of your every purchase will look like. When I shop with this in the forefront of my mind, I’m less likely to throw cheap things in my cart – items which are clearly supposed to only last for a few months anyway. Sometimes it pays to pay a little more.

 

The #1 no-no is plastic grocery bags. Apparently, they’re really problematic for the machinery in the recycling depots and a total nuisance for the dudes who operate them. If you do find yourself with a few hanging around your house, take a trip to your local grocery store, where you should find a special bin designated for used plastic bags right outside the store.

The #2 no-no is polystyrene (also known as Styrofoam): I never choose to bring these eco-nightmare materials into my home, however, it’s often used as the padding for big box items. As you know, almost every appliance you buy will be encased with huge chunks of the stuff and then we’re faced with a big promblemo: how on earth should we dispose of it?

Polystyrene packing peanuts are easy — your local shipping / mailbox center will gladly accept that to re-use. But what to do with the massive chunks? You can break them down into smaller chunks and keep in a box as padding for breakables that you may be shipping in future, or you can break them into even smaller pieces and put them in the bottom of planters to assist in drainage.

You can also do the totally responsible thing, which is to ship them to a company who will actually be able to recycle them. EPS Recycling is the place to go. They have a list of drop-off locations (nowhere near me), or you can ship your white chunks to them. You’ll have to pay for shipping, but it’s a small price for doing the right thing, or in comparison to schelpping around in your car to deliver them somewhere else.

What else shouldn’t go in?

- Soy milk cartons are asceptic (foil and plastic), and most municipalities won’t accept them. Similar scenario with frozen food boxes, which are sprayed with a plastic coating that cannot be recycled.

 - Toys, old rags, towels and clothes also shouldn’t go in the curbside recycling.

- Old or broken drinking glasses or glass vases shouldn’t go in because they are a different kind of glass than bottles and harder to recycle.

- A big problem for the recycling depots is any paper with adhesives on it – so avoid tossing anything with adhesive labels or tape in your blue bins.

The important thing to realize is that by tossing inappropriate items into the recycling stream, you’ll actually cause much more trash to go to the landfill. Huge volumes of recyclables contaminated with a few of these n0-no items, will be hauled away to these overstuffed and oftentimes leaching pits.

It seems so much easier to just toss everything into that recycling bin and hope that it will somehow be spirited off to recycling heaven, but the reality is very different – we can all help facilitate the massively important recycling industry by sorting things through before we toss them in.

Remember that every city and municipality has different recycling policies, so when in doubt, visit Earth 911 to find out where and how you can recycle questionable items near you.

Visit sophie at www.gorgeouslygreen.com

Eight Steps to True Beauty

beautiful 198x300 Eight Steps to True BeautyA little retail therapy session at the local beauty supply can lift my mood immeasurably, however, I’ve distilled “true” beauty (as in beauty that comes from the inside out,) down to 8 simple steps. If I can practice all 8 of them on a daily basis, then I’m much more likely to feel (and hopefully look,) decent – if not beautiful. There isn’t a skin care potion, plastic surgery procedure, hair style or lip-plumping gloss, that will do the same – so read on:

1. Gratitude: There is nothing more attractive than someone who is really grateful for their life. Gratitude softens fine lines better than any expensive potion. If you are feeling hideously ungrateful, unclench your jaw, whip out a piece of paper and write down 10 things that you are grateful for today.

2.Acceptance: Women who accept their imperfections are gorgeous, whereas women who try everything they can to hide them give off a strange energy. I have a few friends who exude gorgeousness because they truly accept and clearly don’t try to hide their age or anything else which might be less than “perfect”  – although reallyc3ca3 beautiful old woman 150x150 Eight Steps to True Beautythere’s no such thing as perfection.  Sure, we’d all love to look a few years younger than we are, get rid of our cellulite, lose unwanted pounds – and boy do we TRY! The beauty and diet industry hopes we’ll keep on trying, but there comes a point when acceptance of who we are, the way we look, our age, and our limitations is a beautiful gift which allows us to be happy, joyous and free.

3. Exercise: Unless you are physically incapacitated, one of the most important things you can do every single day is EXERCISE. It will lift your mood, shed your pounds, improve your mental agility, get rid of toxins, give you strength/energy, sculpt your body – NEED I SAY MORE. I don’t give myself an option when it comes to exercising. It’s non-negotiable and I plan it for the week ahead in my calender – that way there’s not getting out of it. I pick things that I enjoy – yoga, Zumba, dance, and hiking.

c3ca3 GreenSmoothie 150x150 Eight Steps to True Beauty4. Nutrition: I have a wonderful dermatologist who won’t even give any skin care advice to her patients until she has made sure that the building blocks of their diet are supportive of a healthy body and thus healthy skin. Making sure that you eat a varied and balanced diet is more important that supplements. Variety is hugely important because many of us get stuck in a rut when it comes to our diet. For healthy and delicious ideas, visit my new food blog, Simply Gorgeous Food. Also make sure that you are getting your daily greens, super foods and omega oils for optimum health and a glowing skin. I love my Terra Oceana “Power For Life” powdered greens and more. This incredible supplement contains everything I need for great energy, glowing skin and a smooth digestion. I love that I don’t have to fiddle around with tons of pills – this supplement contains it all. For Omega Oils, I buy Nordic Naturals.

5. Change: Don’t get stuck in a rut. Many of us stick with the same old beauty routine, hair style, diet and exercise routine for years. It c3ca3 acut 150x150 Eight Steps to True Beautyfeels fantastic to shake it up a bit and to not allow your body or your skin to rest on it’s laurels. For skincare, try some of my recipes from Do It Gorgeously or check out the “Gorgeous Finds” at Gorgeously Green everyday. Why not try a completely new hair style this year? If you don’t love it, it will grow back!

6. Keep It Simple: Whatever routine you choose, keep it simple enough that you’ll actually stick to it. It you try to cram too much into your day – an 8-step beauty regime, followed by exercise, meditation then special food preparation, you’ll give it all up in a week. Plan a simple and enjoyable routine.

7. Do What You Love: Even if you don’t love your job, find at least one thing a day to do that you love. It could be a dance class, a great c3ca3 baking 150x150 Eight Steps to True Beautybook, baking a cake or even having lunch with a fun girlfriend. Feeding your soul with activities that lift your spirits are a huge part of looking and feeling beautiful.

d603e 300x263 woman laughing happy 150x150 Eight Steps to True Beauty8. Laugh: This is the most important step. A woman who is laughing is beautiful. When I was back in England recently, I saw two friends who I hadn’t seen for at least 10 years. One of them is always complaining and her face is sort of growing into a scowl, the other is always laughing (she finds something funny in almost everything,) – she is a joy to have around and I noticed that she gets even more beautiful with age.

Gloss How-To: Afford Healthy Food

shophealthy 300x195 Gloss How To: Afford Healthy FoodCan you afford to eat really healthy food? The question should actually be: Can you afford to NOT eat healthy food? Last weekend, I found myself with my daughter Lola in a very low-income area of LA. It was getting late and I needed some arugula and Mozzarella cheese for a homemade pizza I’d promised to make Lola that night.

After cruising past endless strip malls and convenience stores, I spotted a Vons/Safeway and we ran in. Unlike the same store in my neighborhood, there was no arugula in sight – in fact I was hard pushed to find any kind of green salad leaf that looked fresh. All the produce looked old/tired and the selection was extremely limited. If I’d asked for organic produce – I clearly would have been laughed out of the store.

We legged it to the dairy counter to grab some mozzarella. By this time I was pretty sure that Buffalo mozzarella would be out of the question and so I was ready to settle for one of those plastic-like blocks (which really shouldn’t even be called mozzarella,) but they didn’t even have that. The closest was a packet of pre-sliced thick, white plastic slabs and the label read “Mozzarella Style Cheese” hmmm style cheese – does that mean slices of plastic that have been styled after the real thing? We left empty-handed.

As we drove home, I got me thinking about how unfair it is that healthy, never mind organic food, is out of reach for so many folks in this country, and yet healthy eating is the first step in preventative health care. Every time I fork out extra hard-earned dollars for fresh, whole and preferably organic food, I just know that I’m filling my family’s heath bank account. More so than expensive supplements, whole foods can really go some way to preventing many diseases. The produce sections of mega health stores like Whole Foods, are like a God-given pharmacy.

Yes, Whole Foods is for very good reason also known as “Whole Paycheck,” so how can regular folks afford to eat healthy? Here are some tips that may help.

1. Prioritize: Over the past few years, I have met a number of families who were forced to get healthy. Often prompted by one family member getting sick, the main decision-maker decided to make a radical change and go for only organic and super-healthy food. One mom told me that they made it affordable by changing their priorities: they got a cheaper cable package, canceled a gym membership that she never used, shopped thrift stores for many of their clothes, and stopped eating out, and only stopped at Starbucks for a treat. She said the money they saved made the extra dollars for food available. Sometimes I have to ask myself if a pair of expensive boots or organic whole foods is more important!!!!

2. Less Meat: Cutting back on meat is just about the most positive step you can take in 2011. It will cut your grocery bills by at least a third, help your family to lose weight if they need to, and will just be healthier all the way around. I only buy food that hasn’t come from a factory farm, so it’s way more expensive. This prohibits our family from eating meat very often, so we have it on special occasions or if someone who likes meat is coming for dinner.

3. Less Waste: Americans throw 25% of their food away. Its a horrifying to realize this, but it’s a fact. The key to not wasting food is to plan your meals. Make a list at the beginning of the week for each of your planned meals and stick to it. I always get in trouble if I deviate from the list – I might spot something I’ve always wanted to try or I’ll grab another bag of spinach, thinking I’ll probably use it. The first thing that needs to be thrown out is generally veggies, so if you buy organic, be strict with yourself. The second is dairy – again only get what you know you’ll eat that week. If you buy sliced bread and aren’t sure if you’ll get through all those loaves, freeze half of it.

4. Only buy the items that need to be organic: Not all produce needs to be organic. For example, things like broccoli, bananas, avocados etc don’t have too many pesticides on them, whereas, potatoes, spinach, bell peppers etc do.

5. Beans & Legumes: One of the most budget-friendly and healthy staples that I recommend adding to your diet are beans and legumes. If you buy dried beans from bulk bins and soak them overnight, they are especially reasonable. Canned beans are easier, but be aware that most brands (Eden Foods excluded,) have can liners, which contain BPA. Lentils are a much overlooked food that are packed with protein and fiber. Try making a veggie chili or bulk out a regular chili, soup or stew with cups of different beans. I make a big pot of lentil soup almost every week.

6. Soups: At the end of every week, I make “Sunday Soup”. This is so satisfying because I clear out my fridge. Last Sunday I made a huge pot of veggie soup which contained carrots, leeks, parsnips, celeriac (celery root) and ginger. All these veggies were on their last legs but boiled up to make a luxuriously satisfying soup. I froze most of it in small pyrex containers for my husband to take to work with him (much healthier than all the to-go food they order up at his office!).

7. Go bulky: Whatever you can buy from bulk bins, do! Whether it’s rice, legumes, cereals or dried fruit, it’ll always be cheaper  – so much so, that you should be able to afford organic. I make my weekly batch of granola from the bulk bins. It’s truly more delicious than any granola I could buy in a box and costs half the price (even when it’s 100% organic.)

8. Store brands: Look for store brands. They often have sales on in-store brands – so keep out a beady eye. I use tons of Virgin Coconut Oil and have found the Whole Foods 365 brand to be really reasonable compared to other brands. Safeway/Vons also have their own organic brands that is nearly always on sale.

Above all, think of your shopping cart as being preventative health care at it’s best. Fill it chock-full of all the wonderful fresh, live foods that give us energy, vitality and that help ward off disease and premature aging.

About the Author

sophie mini1 Gloss How To: Afford Healthy FoodSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Gloss How To: Afford Healthy Food.”

Read more amazing tips from Sophie at GorgeouslyGreen.com


The Dirty Dozen: The Most Pesticide-Laden Fruits and Vegetables

apples 200x300 The Dirty Dozen: The Most Pesticide Laden Fruits and VegetablesThe Environmental Working Group has released it’s ranking of the “dirtiest” fruits and vegetables — and by dirty, they mean the most pesticide-laden — and topping the list is America’s favorite fruit: apples. So, what’s a fruit and veggie lover to do? For those appearing on the Dirty Dozen, it’s important to buy them organic. And before you freak out at thought of rising food bills because of the cost of organic produce, the EWG also provided a list of 15 of the “cleanest” fruits and vegetables to choose from — those that you don’t have to buy organic.

Let’s start with the dirty dozen — buy these items organic to avoid pesticide contamination:

1. Apples: in their tests, 98 percent of conventional apples had pesticides.

2. Celery: celery tested positive for 57 different pesticides.

3. Strawberries: some strawberries had as many as 13 different pesticides.

4. Peaches

5. Spinach

6. Nectarines

7. Grapes

8. Sweet Bell Peppers

9. Potatoes

10. Blueberries

11. Lettuce

12. Kale / Collard Greens

Here’s the Clean 15 — produce that tested lowest for pesticide contamination and those that you can feel safe buying non-organic:

1. Onions

2. Sweet Corn

3. Pineapples

4. Avocados

5. Asparagus

6. Sweet Peas

7. Mangoes

8. Eggplant

9. Cantaloupe

10. Kiwi

11. Cabbage

12. Watermelon

13. Sweet Potatoes

14. Grapefruit

15. Mushrooms