Gloss How-To: Create a Green Bridal Registry

green wedding 300x198 Gloss How To: Create a Green Bridal RegistryAfter all those romantic Valentine proposals (my husband proposed to me, on bended knee, Valentine’s evening 12 years ago!), many of you are into full-on planning mode. Even if you’re not getting married, I’m sure someone you know is, so I asked Green Wedding expert, Sharon Naylor, to show us how to make your registry a little more gorgeous.

 

Registering for gifts is one of those ultra-fun activities that you get to do with your groom right away, and keep doing throughout your engagement season (so it’s not too late if you’ve already started!) Whether you’re browsing in-store or clicking online to build your gift lists, you now have more opportunities than ever to turn your registry green – and by that, I mean signing on for earth-friendly items that aren’t just things you’ll own, but are things you’ll use to live a greener, healthier life for as long as you both shall live. Here’s the lowdown on going green with your gift lists.

First, some basics about registries. You can have more than one. In fact, the national average is two to three different registries established by brides and grooms, and guests don’t think they’re being greedy. There are just different types of registries out there, and why shouldn’t you get to tap into them?

Next, registering for green gifts is quickly becoming a hot new trend. According to TheWeddingReport.com, a survey company tracking everything in wedding world, 55% of brides and grooms say they feel strongly about choosing eco-friendly items for their gifts and favors. That number is picking up steam, with a far higher percentage expected next year….and we have a feeling you’ll be among them.

Now, let’s get your green gift registry started:

Green Gift Registries

A number of eco-friendly stores and sites now offer their own registries, which can be accessed online or in their actual shops. Since it’s always our goal to support local businesses and artisans, we encourage you to check your favorite eco-friendly shops to see if they have a registry plan, and if they’re planning to establish one. You might just inspire them to start their own registry and boost their business, keeping them around and thriving, serving your community for a long time to come.

One national green registry is Pristine Planet, which offers the handy option of comparison shopping by price, merchant and eco-friendly product name, giving you the choice of a range of products made with fair labor, organic or otherwise sustainable materials, local manufacturing, and other green standards.

I just checked Gaiam to see about their registry, and found that it’s under construction right now, but you can add Gaiam products – and other favorite green items (plus Sophie’s books!) to your list through an Amazon registry.

Other national online green registries to check out: Greenfeet, Greensage, and Branch, where you’ll find all manner of home décor and lifestyle-enhancing products to help you start your eco-friendly new life together.

Adding Green Items to Gift Registries

You don’t have to sign onto specifically green registries, but can instead add lots of earth-friendly, fair-trade and eco-smart items to your lists at traditional stores. Here are some of the top gift registry categories, and my favorite items within each:

  • Linens: Ah….the soft, comfy feel of bamboo sheets. This popular type of ultra-sustainable fabric material now comes in high thread-count sheets, towels, throws, even curtains and tablecloths, so that all of your linen needs are met and your green karma soars. The same goes for organic cottons, which are ultra-luxe against your skin and – with bamboo – make great choices for His and Hers spa robes to add to your list.

 

  • Kitchen small appliances: Go for Energy Star™ appliances, and you help save the world. As well as your energy bills. It may be a cliché to sign on for a blender, but when your blender is an energy-saver and you use it to prepare your home-grown veggies into meals, your container garden herbs into pesto and other healthy treats, you’ve just made a smart registry choice. The same goes for a veggie steamer, also bearing the Energy Star™ hallmark. Sophie Recommends the following cookware for your registry: Lodge, 360 Cookware, and Chantal.
  • Clean air items: Indoor air pollution is a true danger to your health, so add air purifiers and filters as well as an energy-friendly anti-allergen vacuum to your list. Steer clear of scented candles and aromatherapy items that are not certified organic, since the toxins in many commercial scent products are truly heinous. Sophie recommend the Blue Air Eco Air Purifiers.
  • Décor items: From bamboo room screens to coconut shell centerpiece mats, mango wood platters and trays, and fair trade artisan vases and other decorative items, your world gets green-gorgeous with your registry additions of these earth-friendly focal pieces.
  • Curtains for you: Insulated curtains made from eco-friendly materials keep the hot, blazing sun from heating up your home and taxing your air conditioner, and UV rays shorten the life of your floors and furniture. So click on those as well.
  • VOC-free paints: That’s right…if you’ll be painting the walls of your home in your future newlywed nesting phase, register at Lowes or Home Depot for the guest-given opportunity to use healthier paints and home improvement supplies during your projects. If you don’t have a specific paint color picked, register for gift cards at these stores and pick out your own palette….as well as gardening goodies and composting kits.
  • Bikes and kayaks: A registry at REI or other active lifestyle store lets you sign on for the bike you’ll use during local errands, saving on car emissions, as well as the kayaks you’ll use with your groom on your healthy weekend getaways.

 

 

Eco-Friendly Charitable Registries

If you’re already fully stocked with green goods for your home, or if you’re looking for a smart choice for that second or third registry you get to make, create a charitable registry at a site like IDoFoundation.org, where your wedding leads to donations supporting eco-friendly objectives such as those for clean water domestically and abroad, or protection of animal habitats. You get to choose your favorite causes and even put in a note about why you support it.

We’d love to hear about your favorite green wedding gift registry items. What did you sign on for? What’s your dream green gift? If you’re already married, what do you wish you registered for?

Tips for Safe Manicures At the Salon & At Home

manicure 300x227 Tips for Safe Manicures At the Salon & At HomeWhen I walk into most nail salons, the familiar odor of strong chemicals hits and although I don’t actually mind the smell too much, I know that it’s got to be right up there in the worst air quality that I could possibly choose to hang around in. Flying around in the air is a potent cocktail of perfume, acrylics, formaldehyde and literally hundreds of hormone-disrupting chemicals. If your salon offers acrylics, there’s a reason why the therapist wears a mask – tiny particles that are easily inhaled by just about everyone in the salon. It comes as no surprise that all the fantastic manicurists in my local salon suffer from respiratory and skin problems on a regular basis.

So how can we make our nail salon visit Gorgeously Green? The most important consideration is ventilation. Is there a window or a door open? I know it’s freezing in many parts of the country right now, but do insist on the manager cracking the window or the door (just say you have really bad allergies). The second consideration is to be sure that anything that you paint on your nails or put on your skin is non-toxic.

Here’s a 3-step check list to go through before your next visit.

1. Make sure that you take your own non-toxic (toluene, formaldehyde and dibutyl phthalate-free), polish* with you. That includes your top & base coat.

2. Take a small bottle of tea tree oil with you too. Drop 5 drops into the foot bath or nail bowl instead of the artificially perfumed salts that they sometimes add to the water.

3. Take a bottle of your favorite hand/foot creme, which again should be non-toxic**

* I love the following non-toxic polishes: Zoya, Sparitual, No Miss

**I love Burt’s Bees Almond Milk Beeswax Hand Creme, which you can also use on your feet.

The other solution is to do your nails at home. I try to  do mine as much as I can at home and the more I do it the better I get. Then every 2 ore 3 months, I’ll go to get them “detailed” at the salon. Saves me a bunch of money too.

Here’s how I do my manicure at home:

1. I remove polish with an acetone-free remover. I like Barielle Acetone-free Remover.

2. I rub a little paste made from 1tsp of baking soda and 1 tsp of lemon juice, into my nails and scrub gently with a nail brush before rinsing off.

3. I then rub a little vitamin E oil into my cuticles and leave for about 1/2 an hour.

4. Before polishing, I rub the oil off my nails with a little more acetone-free polish.

5. Finally I apply a pale pink polish. When I’m doing it myself, I always use pale pink, as mistakes show up with darker colors!

Finally, if you live in Hollywood, San Fran or Philadelphia, you’re in luck as each of these cities has an organic nail salon:

San Fran: The Nova Nail Salon

Hollywood: Recess Nail Salon

Philadelphia: Tierra Mia Organic Nail Salon

About the Author

sophie mini1 Tips for Safe Manicures At the Salon & At HomeSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Tips for Safe Manicures At the Salon & At Home.”

Read more amazing tips from Sophie at GorgeouslyGreen.com

Gloss How-To: Travel Greener

woman suitcase2 300x199 Gloss How To: Travel GreenerThe first thing I think of when traveling is my luggage. As most of my suitcases are on their last legs, I went on a hunt this week to find myself an earth-friendly suitcase. I was more than delighted to find the Eco-case by Heys. It’s made of 100% recycled plastic and the shell is guaranteed not to crack. The cute design comes in seven different colors including green – which naturally I have my eye on.

What are some of the other things that I can do this summer to ensure that I’m traveling Gorgeously? When planning my trip, I always call the resort, hotel or spa to ask what their green initiatives are. Beyond the now ubiquitous attempts at water conservation and recycling, I ask them if they use locally produced food, or organic ingredients in their restaurant (especially if it’s a spa). A good source to check out is Green Hotels — they list hundreds of hotels (including chains) which meet their green criteria. You can also go to The Green Spa Network to find a green spa near you. I personally only want to have the spa experience if it’s totally eco-friendly — I can’t imagine paying a bunch of money to soak in a chlorinated hot tub and then get smothered in toxic skincare products!

Here are a few more travel tips that may help you to save money and the planet:

1. Hang on to all those little sample-size bottles of shampoo and body wash that you find in hotels. You can wash them out and re-use them as travel bottles.

2. Take a small bottle of Lavander essential oil on the plane with you. You can dab it on the nasty-smelling blanket to make you feel like you’re a super-deluxe first class situation. It’s also lovely to rub a few drops in your palms after using the restroom – it’ll take away that “plane” smell and your fellow passengers will love you for it. Alternatively, you can take an Aromatherapy Personals Roll-On with you. I love the ‘Anxiety Relief” as I’m not the most relaxed flier.

3. Always pack a homemade sandwich and snacks. You’ll avoid those unpleasant dry boxed lunches and snacks that they offer for an exhorbitant price, at the airport and on the plane. I typically prepare a hummus and veggie sandwich on sprouted grain bread, with some almonds and fruit.

4. Take a travel tea/coffee mug with you. Obviously wait until you get through security, and then whip it out and get it filled at the coffee shop. If you get Chantal’s “Live Strong’ travel mug, your beverage will stay piping hot for up to 8 hours.

5. Make sure you bring along enough healthy snacks and treats to satisfy your kids. My daughter has always got her beady eye out in the airport for some foul-looking candy, so I need to be well-stocked with things she loves. Her favorite is the Mojo bar by Clif.

6. Make sure you take enough non-toxic sunscreen with you. You always need more than you think, so pack one more bottle than you think you’ll need. I like Soleo, Key’s Rx and Badger.

7. Pack a couple of Chico bags. They take up zero room in your case and you can use one for your dirty laundry, and one the the beach/shopping.

Remember that these small changes make a big difference. People around you will be inspired by the way you live and even small steps can have a powerful effect on the most unsuspecting of observers. Happy travels!

About the Author

sophie mini1 Gloss How To: Travel GreenerSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Gloss How To: Travel Greener.”

Read more amazing tips from Sophie at GorgeouslyGreen.com

Gloss How-To: Read Green or Eco-Friendly Labels

readinglabels Gloss How To: Read Green or Eco Friendly LabelsEven during a tough economy, 68% of Americans want to buy products that are healthier for them and for the environment. They also want to buy from companies who are socially and economically responsible. So what’s a regular person who doesn’t know how to read the small print do? Can we trust the many labels that we’re beginning to see? Ultimately, we want proof that the company in question is doing what they say they are, before we fork out our hard-earned dollars.

eco cert Gloss How To: Read Green or Eco Friendly LabelsCOSMETICS

This is the only organic certification in America for color cosmetics. The USDA  organic certification is only for food products and so has no jurisdiction over cosmetics.

SKINCARE
Read you’re the ingredient list carefully, especially if there’s a paragraph, as opposed to 2 lines of ingredients! Most products, if eco-friendly, may contain up to certain percentage of organic ingredients – they have to clearly state this percentage.
Don’t be misled by:

“Organic” Skin Cream: it may only contain 1 or 2 organic ingredients and lot of other toxic ingredients.

Natural: means very little when it comes to skincare.

Made with Botanicals or Botanical Ingredients: means very little.

SKINCARE INGREDIENTS THAT YOU WANT TO AVOID

The chemical nasties you’re looking for when it comes to preservatives include:

Parabens (Propyl, Methyl, Butyl, or Ethyl): Parabens are used as preservatives in numerous skin care and hair care products. They are highly toxic as they release Formaldehyde when exposed to the air and cause allergic and skin reactions.

There’s a whole host of other chemical nasties to avoid if you’re concerned about your health, and the health of your family. Several of these ingredients are now considered a cancer risk, especially breast cancer. More and more research is being done so that in the future they can have them banned from skincare.

Propylene Glycol: Propylene glycol is obtained from petrochemicals and is added in numerous skin care creams and lotions as an emulsifying agent. It makes the skin look smooth; however, it speeds up aging of the skin. It also causes irritation and contact dermatitis.

Sodium Lauryl Sulfate (SLS): SLS acts as a surfactant, degreaser, and emulsifier and is used in numerous foaming personal care products such as soaps, shampoos, body wash products, face cleansers, shaving cream, etc. This detergent affects the eyes and delays their healing time. It can be absorbed by the skin surface and gets accumulated in your body organs. When used in products containing nitrogen-based raw materials, it forms carcinogenic nitrates, which are known to cause irritation to the eye and skin.

Fragrance/Parfum: Artificial fragrance can cause numerous health problems including headaches, lung problems, skin irritation and dizziness.

Mineral Oil: Mineral oils are obtained from petroleum products and can cause skin irritations. They block skin pores, which restricts movement of nutrients and waste matter from the cells.

Imidazolidinyl and Diazolidinyl Urea: These are also used as preservatives and are known for causing contact dermatitis.

Ingredients with PEG in the name: Polyethylene Glycol is their extended name; they should be avoided in cleansers for your skin and hair, as independent testing has shown they can be contaminated with 1,4-Dioxane; a petroleum-derived carcinogenic compound that is also used in dry cleaning solvents, lacquers and automotive coolant.

Synthetic Colours: Synthetic colours can cause allergic skin reactions.

Triethanolamine (TEA): TEA is used to adjust the pH of the cosmetics. It causes various allergic reactions including eye problems, and dryness of hair and skin. Also look out for MEA and DEA for the same reasons.

Packaging is the final element for consideration for natural and organic skincare. Certified organic skincare can contain only natural ingredients so it’s incredibly important to stop bacterial growth, by keeping air from getting into the packaging. Some skincare companies have again spent a fortune in research and development to ensure that their super effective ingredients maintain their integrity for the life of the product. It should also be noted here that the time between starting and discarding most organic and natural skincare should only be about 9 to 12 months. A product you love to use probably wouldn’t last you that long anyway.

usda organic Gloss How To: Read Green or Eco Friendly LabelsFOOD

I could write a book on food labeling (Actually I have! Labeling is discussed in great detail in The Gorgeously Green Diet), however, for the simplicity’s sake, look out for the following:

If any food product carries this stamp, it’s third party verified and means that it is organic, and not genetically modified.

PRODUCE
The sticky labels on produce will tell you an awful lot. The most important thing to know is this:

If the 4 digit # begins with a 4, it’s not organic
If the 4 digit # begins with an 8 it’s genetically modified
If the 4 digit # begins with a 9, it’s organic

Remember:
4 is a bore
8 we hate
9 is fine

Product of U.S.A.
New federal labeling laws require markets to state the country of origin of any fresh vegetable, fruit, nut, meat, or fish. Try to buy U.S. products: Foreign produce has been trucked and flown thousands of miles—and was grown to be trucked and flown thousands of miles, not to be as delicious as possible.

If the produce or meat comes from your home state, it’s more likely to be fresher and to have traveled fewer miles.

Natural
Doesn’t mean much, particularly for meat. This indicates that the food contains no artificial ingredients or colors, but it’s no guarantee that the animal was treated humanely or that its diet was strictly organic.

Free Range
Sounds more bucolic than it is. Free-range chickens are given “access” to the outdoors, but they still tend to stay inside an overcrowded and dirty pen.

Certified Humane Raised and Handled
A new type of certification from a nonprofit organization that works to improve the welfare of livestock from birth to slaughter.

Fair Trade Certified
Often found on coffee, chocolate, rice, and other imported foods. Certification requires companies to pay fair prices to farmers and producers who treat their workers well and cultivate their land in a sustainable way. Go to transfairusa.org for more information.

fish labels Gloss How To: Read Green or Eco Friendly LabelsFISH

Here are 2 great labels to look for when you’re shopping for fish.

PAPER
Look for recycled paper products. Here’s my rating system:

1: Made from recycled paper: light green
2.Made from 100% recycled paper: bright green
3. Made from 100% post-consumer content*: deep green

*The higher the post-consumer content percentage, the better.

fsc Gloss How To: Read Green or Eco Friendly LabelsWOOD
If you’re buying any wood products, look for this label.
This means that the wood has been sustainably harvested by the Forest Stewardship council.

About the Author

sophie mini1 Gloss How To: Read Green or Eco Friendly LabelsSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Gloss How To: Read Green or Eco Friendly Labels.”

Read more amazing tips from Sophie at GorgeouslyGreen.com

Gloss How-To: Choose the Safest Fish To Eat

sushi 300x199 Gloss How To: Choose the Safest Fish To EatYesterday my daughter announced that sushi has moved into her top 5 “Favorite Foods” list. I was partly happy, because I’ll take her eating fish, rice, and seaweed over pizza & pasta every day of the week, but I was also a bit freaked out because of the mercury situation. We’d been out for Japanese the week before with some close friends, whose little girls chowed down platter upon platter of tuna rolls. I tried to steer my daughter towards avocado, cucumber or even shrimp rolls, as I couldn’t bear to think of her eating contaminated food. I promise you I’m no zealot when it comes to food (you’ll know that if you’ve read the G.G. Diet), and I certainly want my child to be able to unfettered in her food choices, especially when she’s being adventurous, BUT if I feel uncomfortable popping a piece of raw tuna into my mouth, there’s a problem. So what can we eat Sushi-wise that isn’t contaminated with mercury, PCB’s & Pesticides? The answer is: a lot less than you might have imagined! The smaller the fish, the less the mercury, however, small and super-healthy fish like sardines and anchovy aren’t typically found in sushi. So the only choices left would be vegetarian (cucumber, avocado), shrimp and California roll. The latter, however, requires a caveat: if your child suffers from any allergies, you’d probably be better off avoiding California Roll, as it’s typically made with imitation crab meat, which is ground-up/processed pollack, with artificial flavoring and dye. If I’m been really Gorgeously Green, I’d probably have to take the shrimp off that short list too, because of it’s dreadful eco-impact. So that leaves my daughter with a very limited choice. Thank Goodness she loves Miso soup and Inari (a pouch of fried tofu filled with rice.)

The best fish choices for children are not typically served in sushi bars and are as follows:

- Anchovies (you can disguise them in a good Caesar Salad Dressing).

- Catfish

- Farmed Shellfish

- Sardines (try adding a little sardine to a chunk light tuna salad to ease in slowly)

- U.S. farmed Tilapia

- Wild Alaskan Salmon (really expensive and only readily available for 2 months a year, but you can buy it canned).

- Northern U.S. Shrimp (hard to find and really expensive).

- Farmed Bay Scallops

- Chunk light tuna

- Canned Wild Pink Salmon

So if you’re cooking at home,  you have much more to choose from and given that fish can be such an Omega-3 packed form of healthy protein, it makes sense to try to incorporate some of the above fish into your family meals. Keep in mind that your child’s small and developing body will be much more affected by heavy metals than yours or mine. If you’ve ever known anyone with mercury poisoning (I know two women), you’ll really think twice before popping the tuna rolls too often. Symptoms of mercury overload include: loss of vision and hearing, muscle tremors, numbness in hands and feet.

You can go to NRDC and check out their very useful Mercury calculator.

Finally, I’m so grateful about the many campaigns that are underway to save the Bluefin Tuna, an endangered species – meaning THERE’S NOT MUCH LEFT IN THE OCEAN -SOON TO BE NONE!!! After discovering that it was being served in high-end, celebrity Japanese restaurants, celebrities in the UK took it upon themselves to pose nude for a a campaign. If you want to take action, World Wildlife Fund is a great place to go.

About the Author

sophie mini1 Gloss How To: Choose the Safest Fish To EatSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Gloss How To: Choose the Safest Fish To Eat.”

Read more amazing tips from Sophie at GorgeouslyGreen.com

Gloss How-To: What To Buy & What To Avoid At Yard Sales

yardsales 300x215 Gloss How To: What To Buy & What To Avoid At Yard SalesYard sales can be either completely thrilling or a total downer. If you’re in a hurry — which I always am — it’s important to know what to look for when venturing out to yard sales on the weekend. There are five items that I always keep a beady eye out for — items that are perfectly good, if not better second hand.

What to BUY at Yard Sales:

#1: Lamps: The beauty of lamps is that you get the base and can then buy a very inexpensive lampshade. I found one for my daughter’s room, which was just plain wood. She wasn’t thrilled – until we got to customizing it. We found an inexpensive little shade and she stuck ribbons and buttons all over it, ending up with something we could never have found. Just make sure that they’ll let you test that it works before you buy it (an obvious must for all electrical items).

#2: Pots & Pans: I always look for cast iron or stainless steel pots and pans. All my cast iron pans are from yard sales. Cast iron is a very green choice when it comes to cooking, and a good cast iron pan will last forever.

# 3 Wooden Furniture: This is one of the first things I scan the yard for. Little tables, dressers, stools, chairs etc. You need to make sure it’s really wood, not just painted particleboard, which can be toxic. I found a fantastic pine dresser, which was covered in scratches and weird stains – nothing that a good going-over with some sandpaper didn’t fix.

#4 Glassware/China: I went for dinner at a friend’s house the other night and I was so inspired. She’s one of those girls who is soooooo stylish and she’d set the old wooden table in her yard with an eclectic mix of old china plates and glasses – none of them matched and yet it looked like a spread from Bon Appetit Magazine. All of her china and glassware had come from yard sales!

#5 Frames: Ignore the dreadful artwork/photographs and focus on the frame. I have found so many great yard sale frames, which have saved me a small fortune.

What to AVOID at Yard Sales:

#1 Foam furniture: I never buy foam furniture or foam-stuffed cushions (if you don’t know whether it’s stuffed with foam, assume it is.) Old sofas, chairs, chaise lounges etc are typically filled with toxic fire-retardants, which you want to avoid at all costs.

#2 Plastic toys: Since BPA and phthalates have only been phased out of toys in the last couple of years, I would steer clear of any plastic toys that you haven’t actually purchased yourself from a responsible company (one who labels their products as BPA & Phthalate-free).

#3 Non-stick pots and pans: You want to try to avoid Teflon-coated pans anyway, as chemicals in the non-stick coating are a health concern. Also, when pans are thrown into a yard sale, the non-stick coating will often be chipped/scratched, which is even worse.

#4 Plastic Containers: I recommend avoiding any old plastic containers that you might use for food storage. Glass is much safer choice all the way around.

About the Author

sophie mini1 Gloss How To: What To Buy & What To Avoid At Yard SalesSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Gloss How To: What To Buy & What To Avoid At Yard Sales.”

Read more amazing tips from Sophie at GorgeouslyGreen.com

Gloss How-To: Make the Perfect Salad

salad 300x199 Gloss How To: Make the Perfect SaladI am a big-time salad girl. It’s my default food and I’m forever searching for interesting, new combos. I’ve spent many years perfecting a basic salad, from which you can build and I believe there are basic rules that I need to follow if I want a crisp & enticing bowl.

My husband is right on board with the daily salad thing, as long as it’s not what he calls “those awful soggy leaves” — I know exactly what he means: those ubiquitous “baby salad greens” that come already triple-washed (in chlorine), so you can throw them straight in the bowl. The problem is, the moment you add dressing, they kind of smoosh down, losing half their volume and their appeal.

To create a great salad, you need to consider the 4 following rules:

1. Taste Rule: Combine sweet & tangy with herbs.

You need to get creative with the taste and the easiest way to do this is to use loads of fresh herbs. I highly recommend you start growing the following herbs – planters and containers (on windowsills in winter,) work well: Parsley, Tarragon, Mint, Chives, and Basil (in the Summer). These basic herbs will totally transform the taste of your salad. The other taste tip is to make sure you include both tangy and sweet flavors. I love to throw dried cranberries, cherries or chopped apricots on my salad to add sweetness to the tang of a balsamic dressing. Dressings are obviously integral to the taste, but we’ll come to that in a bit.

2. Texture Rule: Crunchy not Soggy!

It’s all about the crunch! There are many ways that you can create a really crunchy salad, however the first thing to consider is the base of the salad, which in most cases is lettuce. How you wash and dry your salad leaves is the first thing to consider because if they’re not totally dry, you’ll end up with a wilted/soggy bowl of leaves. My favorite salad spinner is the OXO stainless steel – leaves come out bone-dry and you can serve straight out of the stainless bowel.

Baby salad leaves & mixed leaves have the least crunch, so I would suggest going with a hardy Romaine lettuce. Iceberg has a good crunch, but it’s the least nutritious of the lettuce family, so I tend to avoid it. Think outside the box in terms of texture – a great way to get that crunch is to start with a base of finely chopped kale or Swiss Chard. When building your salad, hard veggies will obviously provide maximum crunch! (carrots, radishes, jicama etc).

3. Bite-Size Rule: Gotta be easy to eat!

The problem with many salads, is that they’re not chopped enough. There’s nothing worse than having to stuff over-sized leaves dripping with dressing into your mouth – especially at a restaurant or fancy dinner. I think that second to the crunch is the chop-size. A well-chopped salad is ideal because it’s simply easier to eat – you can also combine all the different flavors and textures into one forkful. The best implement I own for a perfect chopped salad, it the OXO salad Chopper and bowl. It does the job in a matter of seconds and most importantly doesn’t over-chop, which could create mush.

4. Color Rule: The Full-Spectrum

We’ve all heard it before: “eat the colors of the rainbow” and it’s true – getting a huge color spectrum into your salad will ensure you’re getting all the anti-oxidants you need – and much better this way than buying expensive supplements. The color also creates a beautiful visual – grated beets/carrots, yellow bell peppers and creamy white jicama look gorgeous. A really pretty touch is to add pomegranate seeds when in season, as they resemble little scattered jewels. I also love to sometimes go for a plain green salad, but love to use loads of different shades of green to create a depth of color: dark green Kale, bright green romaine with pale green chunks of crispy apple.

The Dressing:

Having created the perfect salad, you want don’t want to ruin it with a bitter or bland dressing.

Here’s my basic go-to vinaigrette, which I build on:

Vinaigrette Salad Dressing Recipe

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 garlic clove, minced
1tsp raw honey
1/2 cup olive oil
Salt and freshly ground pepper

Tip: Don’t skimp on buying cheap olive oil or balsamic vinegar. I recommend buying the best quality Extra Virgin (cold-pressed) Olive oil that you can find. The key is never to use it for cooking – it’s a total waste of money and should never be used to fry anything because it has a low smoke point. Hide it away for your precious vinegarette. Also, keep it in a cool, dark cupboard to help it preserve it’s anti-oxidants. The same deal with Balsamic Vinegar – you get what you pay for – small expensive bottles from gourmet stores might seem like an silly indulgence, but you want it to be aged, thick and syrupy if possible.

Variation:

I sometimes add a little Tamari to this basic vinaigrette, or I’ll shove it in the blender with 1/2 cup of Silken Tofu to create a creamy vegan variation.

Toppings:

Having assembled the whole hog, it’s time to figure out if I want a topping or not. I think of the protein as a topping. This might be grilled salmon, chicken, feta cheese, hard boiled eggs, or cubed Tofu. I like to toss my protein (unless it’s salmon, which falls apart) into the salad. It’s important, however, to do this after you’ve chopped the main body of the salad.

Finally, you may want to dust some sesame or other kinds of healthy seeds on the very top. Check out these wonderful Seed Blend by eSutra – I love to have these to hand, as they add healthy Omega’s and fiber to every bite.

Finally, make sure all of your salad ingredients are organic if possible. I’m not a zealot when it comes to organic food, and certainly don’t think we need to buy everything organic, however, most of the fruits and veggies in my “Must buy organic” list are the kinds that you’ll use for a salad. If a certain veggie isn’t in season, substitute with another.
About the Author

sophie mini1 Gloss How To: Make the Perfect SaladSophie Uliano is a passionate environmentalist who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the New York Times Best Selling author of “Gorgeously Green”, “The Gorgeously Green Diet,” and the newly released “Do It Gorgeously Gloss How To: Make the Perfect Salad.”

Read more amazing tips from Sophie at GorgeouslyGreen.com

Gloss How-To: Detox Your Skin

skin detox 300x300 Gloss How To: Detox Your SkinI always ask Gorgeously Green guest expert, Dr. John Douillard, DC, for his recommendations for healthy, glowing skin. Here’s what he has to say: Let’s face it, we all spend way too much money on skin care…But, did you know that the skin that wraps our body is only a small percentage of the skin of the human body?  Most of the body’s skin, and clearly the most important skin, is on the inside.

How is Your Inner Skin?

According to skin care specialist Ben Fuchs, eighty percent of how your skin looks on the outside is dependent on how well your skin functions on the inside.  Both the inner and outer skin is made up of a few types of epithelium.  Epithelium lines many of the surfaces throughout the body.  It lines the intestines, respiratory tract, heart and arteries, just to name a few.

Wherever the inner or outer skin, or epithelium, interacts with the outside world, something very interesting happens.  The outer skin, for example, acts like a filter that brings nutrients in and toxins out.  Just beneath the skin is a layer of lymphatic tissue, which is where the immune system waits to attack any unwanted toxins that make its way through the skin.  This lymph is called SALT, or skin associated lymphatic tissue.

Your Most Important Skin

The lymph that lines your intestines is where experts believe 80% of the body’s immunity lies.  Here, the lymph waits for undesirable bacteria, parasites or pathogens to leak through the gut wall and attack them with white blood cells.  This lymph is called GALT, or gut associated lymphatic tissue.  It has the highest concentration of lymph in the body, making the skin lining the intestines the most important skin in the body.  In fact, it is the skin and villi of the intestines in combination with the lymph on the outside of the gut that I call the most important half inch of the body.  From the Ayurvedic perspective, it is here in the digestive system that is the cause of 80% of all disease.  If the lymph around the intestines is clogged, then the drains throughout the body will be clogged as well.

A clogged drain means dry, wrinkled and lack luster skin.  Detox the lymph and watch your skin come back to life!

In the body there are various types of lymphatic concentrations. In the upper respiratory tract it is called LALT, or larynx associated lymph tissue.  In the mucous membranes in the body it is called MALT, or mucous associated lymphatic tissue.

Healthy Lymph = Healthy Skin

So now, with an understanding of how the skin actually detoxifies itself through its associated lymphatic tissue, we can help the skin detoxify.  This is best done by de-stagnating the lymph beneath the skin.  The good news is that when you clean one lymph system, you clean them all.  So, as we focus on making the skin glow by cleaning the lymph, the lymph throughout the body will drain as well, improving digestion, detoxification, immunity, energy, breathing and much, much more.  Read more about lymph here.

Skin and Lymph Cleansing Strategies

Luckily, nature provides a harvest of skin and lymph cleansing foods throughout the year.  Eat more of these foods when they are in season and naturally keep your lymphatic system moving and your skin glowing.

  1. The lymph movers and skin detoxifiers are typically the foods that are red or blue and will stain your skin on contact.
  • In the Spring and Summer eat more seasonal berries and cherries.
  • In the Fall and Winter eat seasonal beets, cranberries and pomegranates.
  1. In the Spring and Summer the harvest is a more alkaline rich vs. acid rich diet which naturally moves the lymphatic system and cleanses the skin.  See my list of these foods here: ALKALINE & ACID FOODS.
  1. Dehydration may be the number one cause of congested and lack luster skin. See Rehydration Therapy below.
  1. Manjistha – Rubia Cordifolia – is an Ayurvedic herb that is a powerful blood and skin detoxifier and lymphatic de-stagnator.  Learn more about this amazing herb here: MANJISTHA
  1. Neem – Azadirachta Indica – is called the Queen of Skin and is the most powerful healing and detoxifying herb in Ayurveda for the skin. Read more about Neem here: NEEM

Two Week Skin – Lymph Cleanse

  1. Rehydration Therapy
  • Sip plain hot water every 10-15 minutes throughout the day for 2 weeks.
  • In addition to the hot water, drink 1/2 your ideal weight in ounces of room temperature water each day for 2 weeks.  For example, if you weigh 120lbs, drink an additional 60oz.  But if you weigh 200lbs and your ideal weight is 140lbs, drink 70oz.
  • Eat 70-80% alkaline foods and 20% acid foods for two weeks.  ALKALINE & ACID FOOD LIST
  • Eat significantly more seasonal berries, cherries, beets, pomegranates and cranberries.

Dr. John Douillard DC writes a Free Video-Newsletter and directs an Ayurvedic Retreat and Detox Center in Boulder, Colorado.  Please take the FREE SKIN TYPE QUIZ and determine your skin’s Ayurvedic imbalance at www.LifeSpa.com.

Visit sophie at www.gorgeouslygreen.com