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Gloss How-To: Shed Those Holiday Pounds
0So, we’re a few days into the New Year and maybe also indulged a bit too much over the holidays and have a few extra pounds you’d like to shed. [...]
Gloss How-To: Overcome the Holiday Blues
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Tis the season to be jolly! Or is it? For many people, the holidays are anything but jolly. Depression, loneliness and overwhelm can turn what is supposed to be an upbeat, joyous time [...]
Gloss How-To: Get Killer Calves
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Whoever said men were God’s gift to women obviously never slipped into a pair of Louboutins. Seriously, what were they thinking? Stilettos can do wonders in shaping our legs – [...]
Gloss How-To: Give Your Sandwich a Makeover
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Do you brown bag your lunch? Making your own lunch is not only cost effective, it also gives you full control over the nutrients, cooking methods and calories. But the [...]
GLOSS Finds
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Gloss How-To: Shed Those Holiday Pounds0
So, we’re a few days into the New Year and maybe also indulged a bit [...]
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Gloss How-To: Overcome the Holiday Blues1
Tis the season to be jolly! Or is it? For many people, the holidays are anything but [...]
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Gloss How-To: Get Killer Calves1
Whoever said men were God’s gift to women obviously never slipped into a pair of [...]
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Gloss How-To: Give Your Sandwich a Makeover0
Do you brown bag your lunch? Making your own lunch is not only cost effective, [...]
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5 Tips to Avoid Thanksgiving Weight Gain1
Holiday season is about to be in full swing and starting with Thanksgiving and through [...]
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Gloss How-To: Stay Fired Up About Fitness This Winter0
As winter creeps up on us and the temperatures creep downwards, staying motivated to workout [...]
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Gloss How-To: 1-Minute Stress Reliever0
In today’s fast-paced world, who isn’t anxious once in a while? Unfortunately, stress is very [...]
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Gloss How-To: Stop Yourself from Raiding Your Kids’ Halloween Loot!0
Halloween candy showed up in August (as though we needed to get a jump on [...]
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Gloss How-To: Workout While Cleaning0
With the change of the seasons it’s a good time to clean up your home [...]
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Gloss How-To: Curb Late-Night Snacking0
Sometimes you just can’t help it — late at night, you creep out of bed [...]
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Gloss How-To: Give Your Sandwich a Makeover0
Do you brown bag your lunch? Making your own lunch is not only cost effective, [...]
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5 Tips to Avoid Thanksgiving Weight Gain1
Holiday season is about to be in full swing and starting with Thanksgiving and through [...]
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Pop Quiz: Peggy Fleming0
Growing up, Peggy Fleming was a household name — she won the United States their [...]
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5 Things You Can Do to Help Prevent Breast Cancer0
October is Breast Cancer Awareness Month and a good time to think about the preventative [...]
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Gloss Find: Caltrate Gummy Bites0
We’ve talked a bit about the benefits of Vitamin D and it’s importance as far [...]
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Gloss How-To: Curb Late-Night Snacking0
Sometimes you just can’t help it — late at night, you creep out of bed [...]
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Need To Lower Your Cholesterol? Add These Foods To Your Diet0
For those that need to lower their LDL (also referred to as “bad”) cholesterol, often [...]
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Gloss Facts: What You Need To Know About the Brain-Eating Amoeba0
American’s are abuzz and concerned about Naegleria Fowleri — the “brain-eating amoeba” that has claimed [...]
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Gloss How-To: Keep Your Bones Strong & Healthy0
What do cauliflower, broccoli, bok choy, parsley, kale, Brussel sprouts and mustard greens have in [...]
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Lose Weight and Be Happy: Go Low-Fat vs. Low-Carb2
A new study that compared the long-term effects of diets -- specifically a weight loss program focused on low-carbs and high-fats versus a low-fat and high-carb diet -- found that both programs will help you lose weight...but one will also help you feel happier too.
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Gloss How-To: Shed Those Holiday Pounds0
So, we’re a few days into the New Year and maybe also indulged a bit [...]
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Gloss How-To: Get Killer Calves1
Whoever said men were God’s gift to women obviously never slipped into a pair of [...]
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Gloss How-To: Stay Fired Up About Fitness This Winter0
As winter creeps up on us and the temperatures creep downwards, staying motivated to workout [...]
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Gloss How-To: Workout While Cleaning0
With the change of the seasons it’s a good time to clean up your home [...]
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20 Minute Jump-Start: Amp Up Your Walking Routine0
Add a little oomph to your walking routine with the “20 Minute Jump-Start.” Designed by [...]
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15 Minutes of Exercise Per Day Adds 3 Years to Your Life0
It’s time to stop using the “I don’t have time” excuse when it comes to [...]
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Safe Tips for Hot Weather Exercise0
Feeling hot, hot, hot? Where I live, August has decided to be as mild as [...]
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Gloss How-To: Sculpt Your Legs3
Want lean, toned legs? It’s actually quite simple, for most of us, we learned how [...]
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Gloss How-To: Yoga for Families4
Practicing yoga stretches the body and calms the mind. So why would anyone want to [...]
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Gloss How-To: Spice Up Your Treadmill Workout0
Let’s face it, working out on a treadmill can be just plain boring. No wonder [...]
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Giveaway: Dukan Diet Giveaway Bundle15
Rumor has it many of your New Year’s resolutions have already gone the way of [...]
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Gloss How-To: Shed Those Holiday Pounds0
So, we’re a few days into the New Year and maybe also indulged a bit [...]
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5 Tips to Avoid Thanksgiving Weight Gain1
Holiday season is about to be in full swing and starting with Thanksgiving and through [...]
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Gloss How-To: Stop Yourself from Raiding Your Kids’ Halloween Loot!0
Halloween candy showed up in August (as though we needed to get a jump on [...]
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Celiac Disease: Eating Well While Avoiding Gluten2
Though most of you probably didn’t know, Tuesday (September 13th) was Celiac Awareness Day — [...]
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Gloss How-To: Curb Late-Night Snacking0
Sometimes you just can’t help it — late at night, you creep out of bed [...]
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Need To Lower Your Cholesterol? Add These Foods To Your Diet0
For those that need to lower their LDL (also referred to as “bad”) cholesterol, often [...]
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Want Flat Abs? Add These Foods To Your Diet0
Hoping to tone your abs before you slip into your summer swimsuit? In addition to [...]
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Gloss How-To: Lose Weight with the Dukan Diet1
The Dukan Diet is the latest diet craze to be buzzed about — especially after [...]
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Mind Over Meal: Nine Tips to Help You Pass Up Food Cravings0
Food cravings have been known to break down even the most iron wills and spoil [...]
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