Comments on: Simple Healthy Eating Strategies: Breaking Bad Habits That Pack on the Pounds http://mygloss.com/fit/food/simple-healthy-eating-strategies-breaking-bad-habits-that-pack-on-the-pounds/ Health, Fitness, Sex & Wellness Wed, 15 Feb 2012 16:07:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Julie Feldman MPH RD http://mygloss.com/fit/food/simple-healthy-eating-strategies-breaking-bad-habits-that-pack-on-the-pounds/#comment-619 Julie Feldman MPH RD Fri, 13 Nov 2009 21:52:40 +0000 http://mygloss.com/fit/?p=424#comment-619 As a fellow Registered Dietitian, I always appreciate articles which speak to the importance of following a healthy diet by following simple tips or strategies. In my daily meetings with clients, which include food and beverage industry representatives, I emphasize that moderation rather than elimination is the key to long-term weight loss success. It’s ok to enjoy your favorite treats occasionally, whether that is a sweetened beverage, brownie, or slice of pumpkin pie. We simply need to remember that balancing total caloric intake and output is the bottom line when it comes to weight loss. By choosing a variety of healthy foods in moderation and engaging in plenty of physical exercise we allow ourselves the freedom to enjoy our occasional favorites! Julie Feldman MPH RD As a fellow Registered Dietitian, I always appreciate articles which speak to the importance of following a healthy diet by following simple tips or strategies. In my daily meetings with clients, which include food and beverage industry representatives, I emphasize that moderation rather than elimination is the key to long-term weight loss success. It’s ok to enjoy your favorite treats occasionally, whether that is a sweetened beverage, brownie, or slice of pumpkin pie. We simply need to remember that balancing total caloric intake and output is the bottom line when it comes to weight loss. By choosing a variety of healthy foods in moderation and engaging in plenty of physical exercise we allow ourselves the freedom to enjoy our occasional favorites!

Julie Feldman MPH RD

]]> By: uberVU - social comments http://mygloss.com/fit/food/simple-healthy-eating-strategies-breaking-bad-habits-that-pack-on-the-pounds/#comment-618 uberVU - social comments Fri, 13 Nov 2009 06:07:24 +0000 http://mygloss.com/fit/?p=424#comment-618 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by glamcanadamag: Simple Healthy Eating Strategies: Breaking Bad Habits That Pack on the Pounds http://bit.ly/1dhkia www.glamcanada.com... Social comments and analytics for this post…

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