Shopping Does A Body Good!

shoppingburnscalories 300x199 Shopping Does A Body Good!A new study finds that women burn nearly  50,000 calories each year — by shopping! We’re not talking about online shopping, but rather the old-fashioned, get out out of the house kind.

Despite the rise and convenience of online shopping, the study found that the average woman makes around 132 shopping trips each year — totaling a whopping 160 hours of walking.

So, go ahead and hit the shops! You’ll be exercising more than your credit card! And for more tips to burn even more calories while shopping, check out these tips on how to maximize your shopping experience.

BPA Linked to Heart Disease

bpahealth 300x300 BPA Linked to Heart DiseaseThe news just keeps getting worse about Bisphenol-A (BPA) and it’s effects on our health. In addition to disrupting hormones and contributing to obesity, new research finds that the chemical found in plastic may also be linked to heart disease.

In 2008, researcher David Melzer, Ph.D., analyzed CDC data and found that high BPA levels in were linked to a higher risk of heart disease and other conditions including diabetes.

In his most recent study of current CDC data, while Melzer and his team found that BPA levels had decreased — perhaps due to broadened awareness — those with the highest BPA levels still had a significantly higher risk of heart disease.

“It is very clear that the connection is still there,” Melzer tells WebMD. “It underlines the question mark we found between BPA and human health.”

To reduce exposure to BPA, the National Institute of Environmental Health Sciences (NIEHS) offers some tips:

* Don’t microwave polycarbonate plastic food containers. Polycarbonate is strong and durable, but over time it may break down from overuse at high temperatures.
* Polycarbonate containers that contain BPA usually have a No. 7 on the bottom, although not all containers with a No. 7 contain BPA.
* Reduce your use of canned foods.
* When possible, opt for glass, porcelain, or stainless steel containers, particularly for hot food or liquids.
* Use baby bottles that are BPA-free.

Got Junk In Your Trunk? Might Not Be So Bad

butt 300x233 Got Junk In Your Trunk? Might Not Be So BadA little extra padding in your butt and thighs may have it’s benefits, according to a new study. Those with heftier derrieres are better off than those with fat stores around their stomach — and fatter booties may even be protected against some diseases.

While even distribution of body fat is important for individual health, the new research finds that hip and thigh fat can help to reduce the risk of diabetes and heart disease.

Excess stomach fat has been linked to cardiovascular disease and diabetes. But scientists think lower body fat produces beneficial hormones that protect against these diseases. And, the term “a moment on the lips, forever on the hips” is absolutely accurate according to the study’s lead author, Konstantinos Manolopoulos. “It really is exactly this phenomenon,” he said. “The fat that goes there stays there.”

While that can make it challenging to tone up your butt and thighs, it’s ultimately healthier for you if some of the fat remains.

Too Much TV Might Take Years Off Your Life

couplewatchingtv 300x199 Too Much TV Might Take Years Off Your LifeA new study finds that the more time you spend watching TV, the greater your risk of dying at an earlier age–especially from heart disease.

After following more than 8,000 adults with no history of heart disease for over six years, researchers compared those who watched less than two hours of TV per day with people who watched four hours or more hours. The group that watched more TV were 80 percent more likely to die from heart disease and 46 percent more likely to die from any cause.

Each additional hour spent in front of the TV increased the risk of dying from heart disease by 18% and the overall risk of death by 11%.

“Prolonged watching of television equals a lot of sitting, which invariably means there’s an absence of muscle movement,” David Dunstan, Ph. D. and lead author of the study said. “If your muscles stay inactive for too long, it can disrupt your metabolism.”

And exercise doesn’t make up for marathon TV sessions. Dunstan and his colleagues included each participants’ exercise activities into the study as well. When they compared groups of adults who exercised the same amount but watched varying amounts of TV, those who watched more TV were still at a higher risk of dying.

The Couple That Cleans Together…Has More Sex

A new study finds that couples who do more housework have more sex on average than those who slack on keeping the house tidy.

Gloss Find: The Clean Program

clean Gloss Find: The Clean ProgramI’ve always been wary of cleanses — as good as I know they can be for our bodies, I’ve never been able to commit to weeks of juice fasting or drinking ridiculous mixtures of lemon juice, maple syrup and cayenne pepper or whatever the latest fad may be. Partially because I couldn’t get on board with whatever the ‘program’ might be or because I couldn’t imagine weeks of not eating real food.

Until our contributor, Christina Attiken, told me about The Clean Program. Developed by Dr. Alejandro Junger, New York Times best selling author and Director of Integrative Medicine at Lenox Hill Hospital, The Clean Program is a 21-day detox program designed for busy lifestyles.

So, after a couple of weeks of having the kit sit in my office, I finally decided to go for it in early December…which meant I would be on the program during the holidays. Talk about a challenge!

The program consists of two shakes and one real meal — I tend to refer to it as a highly-evolved Slim-Fast plan. The powders used for the shakes and supplements eliminate almost all allergens and irritants — dairy, wheat, gluten, refined sugar, soy, etc. — and the one meal a day follows Dr. Junger’s “Elimination Diet,” so you eat a real, well-balanced meal while making sure to keep any irritants out of your system.

The first few days were tough. I battled caffeine withdrawal headaches and was tired, but I was NOT hungry. By day four or five, I was feeling great. I was able to workout, still wasn’t hungry and was dropping weight pretty rapidly. The weight loss leveled out after a week, but my energy maintained and everyone commented on how amazing my skin looked.

The biggest shocker? I was able to go to countless holiday parties and wasn’t at all tempted by the amazing food being passed or the tasty cocktails everyone else was enjoying. I’ve never been big in the willpower department when it comes to food, so this was certainly the biggest surprise. Combined with how great I felt and how amazing my skin looked, I was determined to finish off the journey.

At the end, I dropped about 15 pounds in all and felt a significant improvement in my digestion and cravings. I learned a LOT about how food effects my body and why so many rave about the benefits of cleansing.

And, Dr. Junger’s program which allows for one meal a day isn’t at all impossible to follow.  I’ll be doing this cleanse at least twice a year — the results were more than worth it!

The Clean Program – $350 at cleanprogram.com

*PS – before you balk at the price tag like I did at first, take into consideration that the program includes two of your meals per day for three weeks.

Study: Nutritional Labels Often Inaccurate, Could Sabotage Diets

nutritionallabel 300x197 Study: Nutritional Labels Often Inaccurate, Could Sabotage DietsNext time you eat out, you might want to tack on some extra calories to those reported by the restaurant, because a new study by Tufts University found that many restaurants — specifically fast food chains — are often wrong on their calorie counts…to the tune of nearly 20% off on average!

And if you’re buying frozen meals at the supermarket, they could be wrong too — by about 8%.

“If people use published calorie contents for weight control, discrepancies of this magnitude could result in weight gain of many pounds a year,” says Dr. Susan B. Roberts, professor of Nutrition Science and Policy at Tufts and lead author of the study.

After studying the published calories versus actual calories in foods from 29 restaurants as well as 10 frozen products, Roberts’ tests found a few items to be under-reported by nearly 200%.

The average 18% calorie overload on restaurant menus is a problem, but so is the 8% overage in the frozen items. Roberts points out that over the course of a year, consuming only 5% more than you need in a 2,000-calorie diet can result in a 10-lb. weight gain. “The 18% and 8% figures are just what you need not to lose weight,” says Roberts.

Am I Married To Charlie Sheen?: Signs That You’re In An Abusive Relationship

domesticviolencec 300x200 Am I Married To Charlie Sheen?: Signs That Youre In An Abusive RelationshipCharlie Sheen was arrested on Christmas night for allegedly threatening and shoving his wife, Brooke Mueller. For those of us who keep up with celebrity news, this should come of no surprise. Charlie Sheen has been in the media spotlight several times for allegations and charges of domestic violence.

The question this raises for many of us is this: If a man abuses a woman in one relationship, will this keep repeating itself, or can it really just be a one-time occurrence? We all learned pretty early on that history has a tendency of repeating itself, so wouldn’t it seem obvious to a woman like Brooke Mueller that she would be putting herself at risk? For that matter, let’s pose an even more interesting question… Why do women choose to date or marry men that have a history of abusive behavior?

Women, by nature, are nurturers. We believe that we can “fix” people. Knowing that a man was abusive in another relationship, or even a cheater, actually tends to lure many women in.

“I know he did those things to her, but he won’t do that to me…”

This fantasy serves the woman with low self esteem. Although the statement alludes to a woman with confidence, it is actually quite the opposite. The woman with low self esteem NEEDS the validation that she is special and she seeks that validation by being the one that is treated differently. She truly believes that if she does everything “right” and makes the man happy he won’t repeat this behavior anymore.

The reality is that an aggressor can’t be controlled by the behaviors of another person. In simple terms, you can be the most wonderful, caring woman in the world, but that isn’t going to cure a man of his need to control you or to cheat. His issues stem from a time way before you existed in his life, therefore have nothing to do with you.

I am not implying that in every case the saying “once an abuser/cheater always an abuser/cheater” is true. There are cases where a person acts out as a direct response to an extremely stressful situation, as a one-time offense, completely out of character. However, when examining someone such as Charlie Sheen, where there is a history of domestic abuse in several relationships as well as a history of drug abuse, it is more than likely that this behavior will continue to repeat itself unless he were to willingly engage in long term professional counseling. Anyone can change, but they have to want it and be fully committed to it on a consistent basis. And although I’m sure you have all heard this before, I will say it anyway…We can only control and change ourselves, no one else!

So how do you know if you are in a relationship with someone who is abusive or may have the tendency to become abusive? Here are a few simple signs:

The Need To Control: This behavior manifests itself in several forms. It can be a tendency for the man you are with to “put you down” or make you feel inadequate. He needs to always have the one up on you and belittles you so you feel that you need him and his approval.

Anger Outbursts: Abuse comes in many forms. If he frequently yells, screams, and curses at you in a manner that depicts little self control then yes, this can lead to physically abusive behavior should his stress level heighten for some reason. His outbursts and temper tantrums do indicate a lack of self control and a need to use anger and aggression to control a situation.

History: Play close attention to history. If he has been abusive in other relationships then yes, it is possible and even likely that he will strike again. His inability to control his rage and his need to control will exist regardless of your behavior. Remember, it’s not about you…it’s about him.

Impulsive Behavior: If he engages in risky, self destructive behavior such as excessive drinking, drug use, or excessive gambling, this does indicate a lack of self control. If he is abusive toward himself then it is possible, although not inevitable, that he can become abusive toward you.

Remember, these are signs that abuse may be possible, not necessarily an indication that abuse in imminent. However, if you are concerned don’t be afraid to seek counseling and evaluate whether it may be beneficial to discuss these concerns with your partner and engage in therapy together.

About the Author

Stacy Schwed, LCSW is a Licensed Clinical Social Worker in her own practice, and has been working with parents and families for over twelve years. Stacy specializes in parenting, anxiety, depression, marriage/family counseling, and women’s issues. Stacy is also the founder and CEO of www.parentsrpeople.com, a new social networking website for parents which provides emotional support and the opportunity to share, vent and socialize with other parents as well as the professionals that can help. Stacy supports parents and families in the challenges that they face everyday in the role of parenting and relationships, while encouraging parents to nurture their needs as well. As a parent as well as an individual, it is imperative to find a balance with the many hats that we must wear everyday. Stacy teaches parents to live by the motto that “you need to be a healthy person to be a healthy parent!”