Even though we knew that red wine and dark chocolate have health benefits, a new study finds that the two are actually potent medicine for killing cancer.
In addition to blueberries, garlic and some teas, Angiogenesis Foundation leader William Li told attendees at the TED Conference in California that red wine and dark chocolate also have cancer-fighting qualities.
“What we eat is really our chemotherapy three times a day,” he said. The foods appear to cut off the blood supply to tumors and quite literally starve them to death. The Foundation went as far as to say that certain foods — like soy, parsley and red grapes — are as effective if not more than FDA approved drugs in battling cancer cells.
So, this Valentine’s Day, indulge in a nice glass of Cabernet and some chocolates without the guilt!
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And here are four steps to maximize the health benefits of dark chocolate:
The Darker the Chocolate, the Better. Dark chocolate has a higher percentage of cocoa solids, containing the health benefits, than milk or white chocolate. Most dark chocolate products have the cocoa percentage labeled.
Eat Moderate Portions. Chocolate is a high-calorie food. Over indulge, and the health benefits of dark chocolate can be quickly outweighed by the problems of weight gain.
Avoid the High Calorie Extras. The health benefits of dark chocolate come from the antioxidants in the cocoa solids. All of the other ingredients, like sugar, and any extras, like nougat, caramel, marshmallow, etc., just add calories.
Do Not Consume With Milk. For some reason, not yet scientifically understood, the health benefits of dark chocolate are basically negated if the dark chocolate is consumed with milk.