Comments on: The Sleep Zone: 6 – 7 Hours A Night for Health, Fitness http://mygloss.com/fit/research/the-sleep-zone-6-7-hours-a-night-for-health-fitness/ Health, Fitness, Sex & Wellness Thu, 02 Feb 2012 21:58:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sleep Deprived? You Could Be Eating More As A Result | Health & Wellness | fitGLOSS http://mygloss.com/fit/research/the-sleep-zone-6-7-hours-a-night-for-health-fitness/#comment-703 Sleep Deprived? You Could Be Eating More As A Result | Health & Wellness | fitGLOSS Fri, 25 Mar 2011 12:17:07 +0000 http://mygloss.com/fit/?p=669#comment-703 [...] been long proven that adequate sleep can help keep the pounds off and this study confirmed it by taking 26 men and women who normally get an average of nine hours [...] [...] been long proven that adequate sleep can help keep the pounds off and this study confirmed it by taking 26 men and women who normally get an average of nine hours [...]

]]> By: Joseph M. Dabon http://mygloss.com/fit/research/the-sleep-zone-6-7-hours-a-night-for-health-fitness/#comment-629 Joseph M. Dabon Mon, 25 Oct 2010 02:01:00 +0000 http://mygloss.com/fit/?p=669#comment-629 This is something very strange. So how much sleep should people have? Weight gained with sleeping less than 7 hrs is not really from sleeping less but for eating more. And fat gained by sleeping more than 8 hrs is not necessarily due to sleeping long but by being too lazy to work out. nnJosephnhttp://www.joespulpbits.com This is something very strange. So how much sleep should people have? Weight gained with sleeping less than 7 hrs is not really from sleeping less but for eating more. And fat gained by sleeping more than 8 hrs is not necessarily due to sleeping long but by being too lazy to work out. nnJosephnhttp://www.joespulpbits.com

]]> By: Joseph M. Dabon http://mygloss.com/fit/research/the-sleep-zone-6-7-hours-a-night-for-health-fitness/#comment-802 Joseph M. Dabon Mon, 25 Oct 2010 02:01:00 +0000 http://mygloss.com/fit/?p=669#comment-802 This is something very strange. So how much sleep should people have? Weight gained with sleeping less than 7 hrs is not really from sleeping less but for eating more. And fat gained by sleeping more than 8 hrs is not necessarily due to sleeping long but by being too lazy to work out. Joseph http://www.joespulpbits.com This is something very strange. So how much sleep should people have? Weight gained with sleeping less than 7 hrs is not really from sleeping less but for eating more. And fat gained by sleeping more than 8 hrs is not necessarily due to sleeping long but by being too lazy to work out.

Joseph
http://www.joespulpbits.com

]]> By: Tweets that mention The Sleep Zone: 6 – 7 Hours A Night for Health, Fitness | fitGLOSS :: Health. Fitness. Wellness. Sex. -- Topsy.com http://mygloss.com/fit/research/the-sleep-zone-6-7-hours-a-night-for-health-fitness/#comment-628 Tweets that mention The Sleep Zone: 6 – 7 Hours A Night for Health, Fitness | fitGLOSS :: Health. Fitness. Wellness. Sex. -- Topsy.com Fri, 22 Oct 2010 20:46:55 +0000 http://mygloss.com/fit/?p=669#comment-628 [...] This post was mentioned on Twitter by Flipcell and WeightLossForFatGuys, Health & Fitness Guy. Health & Fitness Guy said: The Sleep Zone: 6 – 7 Hours A Night for Health, Fitness - myGLOSS http://bit.ly/9dG0a8 [...] [...] This post was mentioned on Twitter by Flipcell and WeightLossForFatGuys, Health & Fitness Guy. Health & Fitness Guy said: The Sleep Zone: 6 – 7 Hours A Night for Health, Fitness – myGLOSS http://bit.ly/9dG0a8 [...]

]]> By: Marriage Doesn’t Have to Equal Weight Gain | fitGLOSS :: Health. Fitness. Wellness. Sex. http://mygloss.com/fit/research/the-sleep-zone-6-7-hours-a-night-for-health-fitness/#comment-627 Marriage Doesn’t Have to Equal Weight Gain | fitGLOSS :: Health. Fitness. Wellness. Sex. Tue, 06 Jul 2010 16:47:14 +0000 http://mygloss.com/fit/?p=669#comment-627 [...] Sleep: Make sure you’re not losing sleep over staying out late together, partying, or your partners sleep habits (snoring).  Studies show that not getting enough hours of sleep can lead to weight gain. [...] [...] Sleep: Make sure you’re not losing sleep over staying out late together, partying, or your partners sleep habits (snoring).  Studies show that not getting enough hours of sleep can lead to weight gain. [...]

]]> By: fitness study http://mygloss.com/fit/research/the-sleep-zone-6-7-hours-a-night-for-health-fitness/#comment-626 fitness study Thu, 01 Apr 2010 21:57:45 +0000 http://mygloss.com/fit/?p=669#comment-626 [...] be published) (required) Website. 6+6=? ( required) Copyright © 2009 Fitness Health Wisdom ...The Sleep Zone: 6 7 Hours A Night for Health, Fitness ...A new study finds that both too little and too much sleep can lead to weight problems and raises the [...] [...] be published) (required) Website. 6+6=? ( required) Copyright © 2009 Fitness Health Wisdom …The Sleep Zone: 6 7 Hours A Night for Health, Fitness …A new study finds that both too little and too much sleep can lead to weight problems and raises the [...]

]]> By: » Fitness News http://mygloss.com/fit/research/the-sleep-zone-6-7-hours-a-night-for-health-fitness/#comment-625 » Fitness News Sun, 07 Mar 2010 20:18:54 +0000 http://mygloss.com/fit/?p=669#comment-625 [...] The Sleep Zone: 6 – 7 Hours A Night for Health, Fitness.  Read more… [...] [...] The Sleep Zone: 6 – 7 Hours A Night for Health, Fitness.  Read more… [...]

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