Everyday I’m introduced to new health and fitness drinks and most recently I was very impressed by this one by Nutritionist, Dr. Lindsay Duncan. Not just because of the health benefits and because it taste good, but what really caught [...]
I can handle most aches and pains like a champ, but a headache can bring me to my knees. My headaches are infrequent and seem to come on for no apparent reason. For some people, exercising can trigger a headache. [...]
Just because it’s summer time and you’re trying to look fabulous in your teeny little bikini doesn’t mean you always have to skip dessert. A happy lifestyle is all about a healthy balance and if you have a sweet tooth [...]
Have you ever tried a weight loss program offered on the Internet or do you need the encouragement of a physical person like a personal trainer or nutritionist logging your work? If you have enough will power you may want [...]
We all feel down from time to time, but depression is a lasting, persistent feeling that can start to interfere with your life. The symptoms include difficulty making decisions, feeling tired and run down, restlessness, difficulty sleeping, loss of interest [...]
Having acne as an adult may be a little more embarrassing than suffering from it as a teen. At least teens go through it together due to hormones, but it’s not an easy situation to deal with in your professional [...]
OK, maybe that’s a little bit exaggerated – sitting can kill you – but research shows that if you spend most of your time sitting it can shorten your lifespan. How long do you sit during the day? I can [...]
Whether you have a stubborn muffin top or a few rolls hanging over your jeans, losing fat in your midsection isn’t easy, but it’s definitely controllable. Of course interval training and toning exercises will help to rid it, but a [...]
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