Archive for July, 2010

Gloss Find: Genesis Today

Gloss Find: Genesis Today

0 / July 31, 2010 8:50 am

Everyday I’m introduced to new health and fitness drinks and most recently I was very impressed by this one by Nutritionist, Dr. Lindsay Duncan.  Not just because of the health benefits and because it taste good, but what really caught [...]

Curing the Exercise Headache

Curing the Exercise Headache

0 / July 30, 2010 10:32 am

I can handle most aches and pains like a champ, but a headache can bring me to my knees. My headaches are infrequent and seem to come on for no apparent reason. For some people, exercising can trigger a headache. [...]

You Don’t Have to Skip Dessert

You Don’t Have to Skip Dessert

0 / July 30, 2010 10:20 am

Just because it’s summer time and you’re trying to look fabulous in your teeny little bikini doesn’t mean you always have to skip dessert.  A happy lifestyle is all about a healthy balance and if you have a sweet tooth [...]

Sign On and Lose Weight

Sign On and Lose Weight

0 / July 29, 2010 3:04 pm

Have you ever tried a weight loss program offered on the Internet or do you need the encouragement of a physical person like a personal trainer or nutritionist logging your work?  If you have enough will power you may want [...]

Gloss How-To: Manage Depression With Healthy Living

Gloss How-To: Manage Depression With Healthy Living

0 / July 29, 2010 2:22 pm

We all feel down from time to time, but depression is a lasting, persistent feeling that can start to interfere with your life. The symptoms include difficulty making decisions, feeling tired and run down, restlessness, difficulty sleeping, loss of interest [...]

Smoking Causes Acne

Smoking Causes Acne

0 / July 29, 2010 1:19 pm

Having acne as an adult may be a little more embarrassing than suffering from it as a teen.  At least teens go through it together due to hormones, but it’s not an easy situation to deal with in your professional [...]

Sitting Can Kill You

Sitting Can Kill You

0 / July 29, 2010 11:21 am

OK, maybe that’s a little bit exaggerated – sitting can kill you – but research shows that if you spend most of your time sitting it can shorten your lifespan. How long do you sit during the day?  I can [...]

Blueberries Rid Belly Fat

Blueberries Rid Belly Fat

0 / July 29, 2010 10:05 am

Whether you have a stubborn muffin top or a few rolls hanging over your jeans, losing fat in your midsection isn’t easy, but it’s definitely controllable.  Of course interval training and toning exercises will help to rid it, but a [...]