Centenarians have survived 21 recessions in their lifetime—and they didn’t get to age 100 by stuffing their faces with cheap, temporarily satisfying junk food. Prepare for a long and healthy life with my foodie secrets to aging well—no expensive anti-aging creams [...]
If you can’t always carry a yoga mat around with you — or if you want to make sure you get in your yoga sessions while traveling — these innovative gloves are for you! Yoga Paws are mini-mats — that [...]
CNN is spotlighting seven auto-immune disorders in women that often go undiagnosed by doctors. Experts have found that many women feel their doctors’ aren’t taking their symptoms seriously and are being told that their health concerns are “all in their [...]
Warrior Two is the most common yoga pose that you will see in every spa/yoga magazine. It looks easy but there’s a lot more to it than you think. The benefits are fantastic: if you hold the pose for ten [...]
Work can be a disaster for your diet, especially if you’re in an office that stocks vending machines with high-calorie chips and candy bars. Soda wreaks havoc on a diet as it is comprised of empty liquid calories, more than [...]
After a workout, it’s important to re-fuel your body to help muscles recover and replenish energy. What you choose to eat is as important as the workout itself — it’s vital to combine protein and carbohydrates for optimal recovery. So [...]
Stick-thin sample size models won’t be the only ones gracing the runways at New York Fashion Week. Thanks to OneStopPlus.com, Mercedes Benz Fashion Week will host its first ever plus-size only runway show. America’s Next Top Model alumni Toccara Jones [...]
A lot of fitness DVDs promise to be good for all body types and all fitness levels, but Jillan Hessel’s HomeBody really delivers on that promise. A true head to toe workout, HomeBody includes flexibility and toning exercises that target [...]
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