Rumor has it many of your New Year’s resolutions have already gone the way of previous years. No matter what those goals were, remember, just because the calendar is changing, there’s still no reason for you to get remotivated. For [...]
So, we’re a few days into the New Year and maybe also indulged a bit too much over the holidays and have a few extra pounds you’d like to shed. We talked to celebrity fitness trainer Valerie Waters — she’s [...]
Holiday season is about to be in full swing and starting with Thanksgiving and through the New Year, we’ll be tempted with lots of food, desserts and cocktails. While we’re not recommending at all to begin a diet during this [...]
Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in November. What is the trick to eating what you love when it is everywhere? Scaring [...]
Though most of you probably didn’t know, Tuesday (September 13th) was Celiac Awareness Day — an effort shining a light on Celiac Disease, a growing issue facing a number of Americans. What is Celiac Disease? Celiac Disease is a digestive [...]
Sometimes you just can’t help it — late at night, you creep out of bed and head to the kitchen for a snack. Unfortunately, studies have shown that snacking at night is a major contributor to unwanted pounds and is [...]
For those that need to lower their LDL (also referred to as “bad”) cholesterol, often doctors will prescribe a low-fat diet and exercise to get their levels down, however a new study finds that a diet focused on specific foods [...]
Hoping to tone your abs before you slip into your summer swimsuit? In addition to regular cardio workouts and exercises that target the muscles in your mid-section, the foods you eat can help get your belly ready for summer too. [...]
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