So, we’re a few days into the New Year and maybe also indulged a bit too much over the holidays and have a few extra pounds you’d like to shed. We talked to celebrity fitness trainer Valerie Waters — she’s [...]
Whoever said men were God’s gift to women obviously never slipped into a pair of Louboutins. Seriously, what were they thinking? Stilettos can do wonders in shaping our legs – from lengthening to making them appear even more toned than [...]
As winter creeps up on us and the temperatures creep downwards, staying motivated to workout can be tough. Combine the colder weather with our increasingly busy schedules — thanks to holiday parties, holiday shopping, and endless events at our kids’ [...]
With the change of the seasons it’s a good time to clean up your home and get organized. Try cleaning using a special technique – a toning technique from Molly Maid – that will leave your house sparkling and your [...]
Add a little oomph to your walking routine with the “20 Minute Jump-Start.” Designed by Rachel Cosgrove, fitness trainer, triathlete and author of The Female Body Breakthrough, this pre-walk workout warms up your muscles and boosts your metabolism, so you [...]
It’s time to stop using the “I don’t have time” excuse when it comes to not exercising… A groundbreaking, long-term new study has found that by exercising for just fifteen minutes per day, you’ll not only improve your health and [...]
Feeling hot, hot, hot? Where I live, August has decided to be as mild as May. It’s a perfect 72 degrees — a welcome reprieve after July’s crazy heat — and I just got back from a mid-afternoon walk. But [...]
Want lean, toned legs? It’s actually quite simple, for most of us, we learned how to do it when we were little girls — all you have to do is curtsy. Hold a weight in your right hand and curtsy [...]
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