Currently Browsing: Exercise
Walk for Brain Power
As a fan of high intensity work outs, I'm not really one to take a walk for exercise, but living in NYC forces me to walk almost everywhere. While I...
Surprising Ways to Burn 200 Calories
To really burn calories, you need to engage in at least moderate activity. But smaller bursts of activity can also contribute to an overall active lifestyle and calorie burn. Self...
Fit Tip of the Day: Tennis Tone Ups
Have you been watching the US Open? Tennis players have some seriously enviable upper bodies. Their arms are just toned powerhouses. A little arm envy prompted Self Magazine to look...
Fit Tip of the Day: Yogi Pushbacks
I wouldn't consider myself a Yogi, per say, but I try to take classes once a week and really enjoy them. The true yoga afficianados in the class absolutely amaze...
Gloss Find: Reebok Maternity Workout Gear
In New York City pregnant women all seem to be in such good shape. I've noticed they don't seem to change much about their lifestyles and continue to work out...
Gloss Find: Bob Harper Kettle Bells
I'm a huge fan of kettle bells because by swinging them around with the proper form you can tone your whole body.
Bob Harper, the Co-host of NBC's The Biggest Loser,...
Wild Workouts to Get You Moving
So you like to run every day. Or maybe you bike every day. If you can honestly say you do any form of exercise every single day, it may be...
Safe Tips for Hot Weather Exercise
Feeling hot, hot, hot? Where I live, August has decided to be as mild as May. It's a perfect 72 degrees -- a welcome reprieve after July's crazy heat --...
Music to Motivate Your Workout
I am forever on the quest for the perfect music playlist. My poor little iPod Shuffle has the songs changed on it so often, it's a wonder it doesn't quit...
Challenge Yourself with Celsius
Sometimes you just need that extra little push to get started or get over a fitness hump. Celsius, a calorie-burning beverage, just launched a viral Ultimate Workout Challenge offering prize...
