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	<title>Health &#38; Wellness &#124; fitGLOSS &#187; Exercise</title>
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		<title>Gloss How-To: Shed Those Holiday Pounds</title>
		<link>http://mygloss.com/fit/diet/gloss-how-to-shed-those-holiday-pounds/</link>
		<comments>http://mygloss.com/fit/diet/gloss-how-to-shed-those-holiday-pounds/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:34:38 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Valerie Waters]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4454</guid>
		<description><![CDATA[So, we&#8217;re a few days into the New Year and maybe also indulged a bit too much over the holidays and have a few extra pounds you&#8217;d like to shed. We talked to celebrity fitness trainer Valerie Waters &#8212; she&#8217;s [...]]]></description>
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		<title>Gloss How-To: Get Killer Calves</title>
		<link>http://mygloss.com/fit/exercise/gloss-how-to-get-killer-calves/</link>
		<comments>http://mygloss.com/fit/exercise/gloss-how-to-get-killer-calves/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:40:28 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[how to do calf raises]]></category>
		<category><![CDATA[louboutins]]></category>
		<category><![CDATA[toned muscles]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=1180</guid>
		<description><![CDATA[Whoever said men were God&#8217;s gift to women obviously never slipped into a pair of Louboutins.  Seriously, what were they thinking?  Stilettos can do wonders in shaping our legs – from lengthening to making them appear even more toned than [...]]]></description>
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		<title>Gloss How-To: Stay Fired Up About Fitness This Winter</title>
		<link>http://mygloss.com/fit/exercise/gloss-how-to-stay-fired-up-about-fitness-this-winter/</link>
		<comments>http://mygloss.com/fit/exercise/gloss-how-to-stay-fired-up-about-fitness-this-winter/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:27:45 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4352</guid>
		<description><![CDATA[As winter creeps up on us and the temperatures creep downwards, staying motivated to workout can be tough. Combine the colder weather with our increasingly busy schedules &#8212; thanks to holiday parties, holiday shopping, and endless events at our kids&#8217; [...]]]></description>
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		<title>Gloss How-To: Workout While Cleaning</title>
		<link>http://mygloss.com/fit/exercise/workout-while-cleaning/</link>
		<comments>http://mygloss.com/fit/exercise/workout-while-cleaning/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 12:00:21 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness tip]]></category>
		<category><![CDATA[molly maid]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4077</guid>
		<description><![CDATA[With the change of the seasons it&#8217;s a good time to clean up your home and get organized.  Try cleaning using a special technique – a toning technique from Molly Maid – that will leave your house sparkling and your [...]]]></description>
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		<title>20 Minute Jump-Start: Amp Up Your Walking Routine</title>
		<link>http://mygloss.com/fit/exercise/20-minute-jump-start-amp-up-your-walking-routine/</link>
		<comments>http://mygloss.com/fit/exercise/20-minute-jump-start-amp-up-your-walking-routine/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 16:35:01 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fit tip]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=393</guid>
		<description><![CDATA[Add a little oomph to your walking routine with the &#8220;20 Minute Jump-Start.&#8221; Designed by Rachel Cosgrove, fitness trainer, triathlete and author of The Female Body Breakthrough, this pre-walk workout warms up your muscles and boosts your metabolism, so you [...]]]></description>
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		<title>15 Minutes of Exercise Per Day Adds 3 Years to Your Life</title>
		<link>http://mygloss.com/fit/exercise/15-minutes-of-exercise-per-day-adds-3-years-to-your-life/</link>
		<comments>http://mygloss.com/fit/exercise/15-minutes-of-exercise-per-day-adds-3-years-to-your-life/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 19:55:39 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tip]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4645</guid>
		<description><![CDATA[It&#8217;s time to stop using the &#8220;I don&#8217;t have time&#8221; excuse when it comes to not exercising&#8230; A groundbreaking, long-term new study has found that by exercising for just fifteen minutes per day, you&#8217;ll not only improve your health and [...]]]></description>
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		<title>Safe Tips for Hot Weather Exercise</title>
		<link>http://mygloss.com/fit/exercise/safe-tips-for-hot-weather-exercise/</link>
		<comments>http://mygloss.com/fit/exercise/safe-tips-for-hot-weather-exercise/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 17:33:36 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[exercise in heat]]></category>
		<category><![CDATA[exercise safety]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[hot weather exercise]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=3643</guid>
		<description><![CDATA[Feeling hot, hot, hot? Where I live, August has decided to be as mild as May. It&#8217;s a perfect 72 degrees &#8212; a welcome reprieve after July&#8217;s crazy heat &#8212; and I just got back from a mid-afternoon walk. But [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gloss How-To: Sculpt Your Legs</title>
		<link>http://mygloss.com/fit/exercise/how-to-sculpt-your-legs/</link>
		<comments>http://mygloss.com/fit/exercise/how-to-sculpt-your-legs/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 19:43:36 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[sculpting]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=1236</guid>
		<description><![CDATA[Want lean, toned legs? It&#8217;s actually quite simple, for most of us, we learned how to do it when we were little girls &#8212; all you have to do is curtsy. Hold a weight in your right hand and curtsy [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Gloss How-To: Yoga for Families</title>
		<link>http://mygloss.com/fit/exercise/yoga-for-families/</link>
		<comments>http://mygloss.com/fit/exercise/yoga-for-families/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 16:55:02 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[extended families]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[kids and parents]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga instructor]]></category>
		<category><![CDATA[yoga journal]]></category>
		<category><![CDATA[yoga resource]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=486</guid>
		<description><![CDATA[Practicing yoga stretches the body and calms the mind. So why would anyone want to do yoga with their kids? Yoga instructor Sari Stricke of Sari Yoga offers some insights to how yoga can be a bonding experience for the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Gloss How-To: Spice Up Your Treadmill Workout</title>
		<link>http://mygloss.com/fit/exercise/gloss-how-to-spice-up-your-treadmill-workout/</link>
		<comments>http://mygloss.com/fit/exercise/gloss-how-to-spice-up-your-treadmill-workout/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:49:15 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=3002</guid>
		<description><![CDATA[Let&#8217;s face it, working out on a treadmill can be just plain boring. No wonder so many treadmills end up being ridiculously expensive coat racks. But dust off your treadmill &#8212; there are ways to make your workout more interesting. [...]]]></description>
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