As we round out the month of January, a lot of us had goals and resolutions – and for many, they are already being abandoned. But there’s always time to have a healthier and more fit you, and we’ve teamed [...]
So, we’re a few days into the New Year and maybe also indulged a bit too much over the holidays and have a few extra pounds you’d like to shed. We talked to celebrity fitness trainer Valerie Waters — she’s [...]
As the holidays get closer, we may notice our waist sizes growing…wider. It can be a pretty scary concept, considering those holiday parties have just gotten started — and so have our reasons to wear LBDs. That means, we have [...]
Whoever said men were God’s gift to women obviously never slipped into a pair of Louboutins. Seriously, what were they thinking? Stilettos can do wonders in shaping our legs – from lengthening to making them appear even more toned than [...]
As winter creeps up on us and the temperatures creep downwards, staying motivated to workout can be tough. Combine the colder weather with our increasingly busy schedules — thanks to holiday parties, holiday shopping, and endless events at our kids’ [...]
With the change of the seasons it’s a good time to clean up your home and get organized. Try cleaning using a special technique – a toning technique from Molly Maid – that will leave your house sparkling and your [...]
Hoping to tone your abs before you slip into your summer swimsuit? In addition to regular cardio workouts and exercises that target the muscles in your mid-section, the foods you eat can help get your belly ready for summer too. [...]
Want lean, toned legs? It’s actually quite simple, for most of us, we learned how to do it when we were little girls — all you have to do is curtsy. Hold a weight in your right hand and curtsy [...]
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