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	<title>Health &#38; Wellness &#124; fitGLOSS &#187; Health</title>
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		<title>Gloss How-To: Give Your Sandwich a Makeover</title>
		<link>http://mygloss.com/fit/food/gloss-how-to-give-your-sandwich-a-makeover/</link>
		<comments>http://mygloss.com/fit/food/gloss-how-to-give-your-sandwich-a-makeover/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:59:25 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[wraps]]></category>

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		<description><![CDATA[Do you brown bag your lunch? Making your own lunch is not only cost effective, it also gives ...<a href="http://mygloss.com/fit/food/gloss-how-to-give-your-sandwich-a-makeover/" class="read-more">Continue Reading</a>]]></description>
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		<title>5 Tips to Avoid Thanksgiving Weight Gain</title>
		<link>http://mygloss.com/fit/diet/5-tips-to-avoid-thanksgiving-weight-gain/</link>
		<comments>http://mygloss.com/fit/diet/5-tips-to-avoid-thanksgiving-weight-gain/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:24:03 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Holiday season is about to be in full swing and starting with Thanksgiving and through the New Year, ...<a href="http://mygloss.com/fit/diet/5-tips-to-avoid-thanksgiving-weight-gain/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pop Quiz: Peggy Fleming</title>
		<link>http://mygloss.com/fit/health/pop-quiz-peggy-fleming/</link>
		<comments>http://mygloss.com/fit/health/pop-quiz-peggy-fleming/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:30:51 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pop Quiz]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Peggy Fleming]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4704</guid>
		<description><![CDATA[Growing up, Peggy Fleming was a household name &#8212; she won the United States their only gold medal ...<a href="http://mygloss.com/fit/health/pop-quiz-peggy-fleming/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Things You Can Do to Help Prevent Breast Cancer</title>
		<link>http://mygloss.com/fit/breast-cancer/5-things-you-can-do-to-help-prevent-breast-cancer/</link>
		<comments>http://mygloss.com/fit/breast-cancer/5-things-you-can-do-to-help-prevent-breast-cancer/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:34:46 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[expert tips]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4683</guid>
		<description><![CDATA[October is Breast Cancer Awareness Month and a good time to think about the preventative measures that women ...<a href="http://mygloss.com/fit/breast-cancer/5-things-you-can-do-to-help-prevent-breast-cancer/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gloss Find: Caltrate Gummy Bites</title>
		<link>http://mygloss.com/fit/breast-cancer/gloss-find-caltrate-gummy-bites/</link>
		<comments>http://mygloss.com/fit/breast-cancer/gloss-find-caltrate-gummy-bites/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:43:01 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Gloss Find]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Caltrate]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4679</guid>
		<description><![CDATA[We&#8217;ve talked a bit about the benefits of Vitamin D and it&#8217;s importance as far as calcium absorption ...<a href="http://mygloss.com/fit/breast-cancer/gloss-find-caltrate-gummy-bites/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gloss How-To: Curb Late-Night Snacking</title>
		<link>http://mygloss.com/fit/diet/gloss-how-to-curb-late-night-snacking/</link>
		<comments>http://mygloss.com/fit/diet/gloss-how-to-curb-late-night-snacking/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 10:48:00 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[snacking]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4327</guid>
		<description><![CDATA[<img src="http://mygloss.com/fit/files/2010/11/latenightsnack.jpg" alt="" width="322" height="530" />Sometimes you just can&#8217;t help it &#8212; late at night, you creep out of bed and head to ...<a href="http://mygloss.com/fit/diet/gloss-how-to-curb-late-night-snacking/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Need To Lower Your Cholesterol? Add These Foods To Your Diet</title>
		<link>http://mygloss.com/fit/diet/need-to-lower-your-cholesterol-add-these-food-to-your-diet/</link>
		<comments>http://mygloss.com/fit/diet/need-to-lower-your-cholesterol-add-these-food-to-your-diet/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 23:16:00 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gloss Facts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4659</guid>
		<description><![CDATA[<img src="http://mygloss.com/fit/files/2011/08/92928880.jpg" alt="" width="380" height="449" />For those that need to lower their LDL (also referred to as &#8220;bad&#8221;) cholesterol, often doctors will prescribe ...<a href="http://mygloss.com/fit/diet/need-to-lower-your-cholesterol-add-these-food-to-your-diet/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://mygloss.com/fit/diet/need-to-lower-your-cholesterol-add-these-food-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gloss Facts: What You Need To Know About the Brain-Eating Amoeba</title>
		<link>http://mygloss.com/fit/health/gloss-facts-what-you-need-to-know-about-the-brain-eating-amoeba/</link>
		<comments>http://mygloss.com/fit/health/gloss-facts-what-you-need-to-know-about-the-brain-eating-amoeba/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 00:37:35 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Gloss Facts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4649</guid>
		<description><![CDATA[American&#8217;s are abuzz and concerned about Naegleria Fowleri &#8212; the &#8220;brain-eating amoeba&#8221; that has claimed the lives of ...<a href="http://mygloss.com/fit/health/gloss-facts-what-you-need-to-know-about-the-brain-eating-amoeba/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://mygloss.com/fit/health/gloss-facts-what-you-need-to-know-about-the-brain-eating-amoeba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gloss How-To: Keep Your Bones Strong &amp; Healthy</title>
		<link>http://mygloss.com/fit/health/gloss-how-to-keep-your-bones-strong-healthy/</link>
		<comments>http://mygloss.com/fit/health/gloss-how-to-keep-your-bones-strong-healthy/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 19:05:51 +0000</pubDate>
		<dc:creator>Susan Blum, M.D.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[expert tips]]></category>
		<category><![CDATA[featured]]></category>

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		<description><![CDATA[<img src="http://mygloss.com/fit/files/2011/06/healthy-bones.jpg" alt="" width="370" height="461" />What do cauliflower, broccoli, bok choy, parsley, kale, Brussel sprouts and mustard greens have in common? For starters, ...<a href="http://mygloss.com/fit/health/gloss-how-to-keep-your-bones-strong-healthy/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://mygloss.com/fit/health/gloss-how-to-keep-your-bones-strong-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight and Be Happy: Go Low-Fat vs. Low-Carb</title>
		<link>http://mygloss.com/fit/diet/lose-weight-and-be-happy-go-low-fat-vs-low-carb/</link>
		<comments>http://mygloss.com/fit/diet/lose-weight-and-be-happy-go-low-fat-vs-low-carb/#comments</comments>
		<pubDate>Fri, 20 May 2011 03:00:40 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=419</guid>
		<description><![CDATA[A new study that compared the long-term effects of diets -- specifically a weight loss program focused on low-carbs and high-fats versus a low-fat and high-carb diet -- found that both programs will help you lose weight...but one will also help you feel happier too.]]></description>
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