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	<title>Health &#38; Wellness &#124; fitGLOSS &#187; Health</title>
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		<title>Gloss How-To: Give Your Sandwich a Makeover</title>
		<link>http://mygloss.com/fit/food/gloss-how-to-give-your-sandwich-a-makeover/</link>
		<comments>http://mygloss.com/fit/food/gloss-how-to-give-your-sandwich-a-makeover/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:59:25 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[wraps]]></category>

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		<description><![CDATA[Do you brown bag your lunch? Making your own lunch is not only cost effective, it also gives you full control over the nutrients, cooking methods and calories. But the same old same old turkey sandwich can get pretty darn [...]]]></description>
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		<title>5 Tips to Avoid Thanksgiving Weight Gain</title>
		<link>http://mygloss.com/fit/diet/5-tips-to-avoid-thanksgiving-weight-gain/</link>
		<comments>http://mygloss.com/fit/diet/5-tips-to-avoid-thanksgiving-weight-gain/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:24:03 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Holiday season is about to be in full swing and starting with Thanksgiving and through the New Year, we&#8217;ll be tempted with lots of food, desserts and cocktails. While we&#8217;re not recommending at all to begin a diet during this [...]]]></description>
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		<title>Pop Quiz: Peggy Fleming</title>
		<link>http://mygloss.com/fit/health/pop-quiz-peggy-fleming/</link>
		<comments>http://mygloss.com/fit/health/pop-quiz-peggy-fleming/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:30:51 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pop Quiz]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Peggy Fleming]]></category>

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		<description><![CDATA[Growing up, Peggy Fleming was a household name &#8212; she won the United States their only gold medal at the 1968 Olympics for figure skating and is a true American idol. A survey by the Associated Press in 1993 ranked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Things You Can Do to Help Prevent Breast Cancer</title>
		<link>http://mygloss.com/fit/breast-cancer/5-things-you-can-do-to-help-prevent-breast-cancer/</link>
		<comments>http://mygloss.com/fit/breast-cancer/5-things-you-can-do-to-help-prevent-breast-cancer/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:34:46 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[expert tips]]></category>
		<category><![CDATA[featured]]></category>

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		<description><![CDATA[October is Breast Cancer Awareness Month and a good time to think about the preventative measures that women can take to help reduce their chances of getting breast cancer. According to the National Institutes of Health (NIH), one in every [...]]]></description>
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		<title>Gloss Find: Caltrate Gummy Bites</title>
		<link>http://mygloss.com/fit/breast-cancer/gloss-find-caltrate-gummy-bites/</link>
		<comments>http://mygloss.com/fit/breast-cancer/gloss-find-caltrate-gummy-bites/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:43:01 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Gloss Find]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Caltrate]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4679</guid>
		<description><![CDATA[We&#8217;ve talked a bit about the benefits of Vitamin D and it&#8217;s importance as far as calcium absorption to ward off osteoporosis. Recent news has also touted the benefits of Vitamin D for breast health, diabetes, maintaining a healthy weight [...]]]></description>
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		<title>Gloss How-To: Curb Late-Night Snacking</title>
		<link>http://mygloss.com/fit/diet/gloss-how-to-curb-late-night-snacking/</link>
		<comments>http://mygloss.com/fit/diet/gloss-how-to-curb-late-night-snacking/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 10:48:00 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[snacking]]></category>
		<category><![CDATA[Advice]]></category>
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		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Sometimes you just can&#8217;t help it &#8212; late at night, you creep out of bed and head to the kitchen for a snack. Unfortunately, studies have shown that snacking at night is a major contributor to unwanted pounds and is [...]]]></description>
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		<title>Need To Lower Your Cholesterol? Add These Foods To Your Diet</title>
		<link>http://mygloss.com/fit/diet/need-to-lower-your-cholesterol-add-these-food-to-your-diet/</link>
		<comments>http://mygloss.com/fit/diet/need-to-lower-your-cholesterol-add-these-food-to-your-diet/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 23:16:00 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gloss Facts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Study]]></category>

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		<description><![CDATA[For those that need to lower their LDL (also referred to as &#8220;bad&#8221;) cholesterol, often doctors will prescribe a low-fat diet and exercise to get their levels down, however a new study finds that a diet focused on specific foods [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gloss Facts: What You Need To Know About the Brain-Eating Amoeba</title>
		<link>http://mygloss.com/fit/health/gloss-facts-what-you-need-to-know-about-the-brain-eating-amoeba/</link>
		<comments>http://mygloss.com/fit/health/gloss-facts-what-you-need-to-know-about-the-brain-eating-amoeba/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 00:37:35 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Gloss Facts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4649</guid>
		<description><![CDATA[American&#8217;s are abuzz and concerned about Naegleria Fowleri &#8212; the &#8220;brain-eating amoeba&#8221; that has claimed the lives of three people so far. The extremely rare but extremely deadly condition typically causes a small handful of deaths per year &#8212; most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gloss How-To: Keep Your Bones Strong &amp; Healthy</title>
		<link>http://mygloss.com/fit/health/gloss-how-to-keep-your-bones-strong-healthy/</link>
		<comments>http://mygloss.com/fit/health/gloss-how-to-keep-your-bones-strong-healthy/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 19:05:51 +0000</pubDate>
		<dc:creator>Susan Blum, M.D.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[expert tips]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4620</guid>
		<description><![CDATA[What do cauliflower, broccoli, bok choy, parsley, kale, Brussel sprouts and mustard greens have in common? For starters, ounce for ounce, these super plant foods contain almost twice as much calcium as milk products, proving that you can literally strengthen [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Weight and Be Happy: Go Low-Fat vs. Low-Carb</title>
		<link>http://mygloss.com/fit/diet/lose-weight-and-be-happy-go-low-fat-vs-low-carb/</link>
		<comments>http://mygloss.com/fit/diet/lose-weight-and-be-happy-go-low-fat-vs-low-carb/#comments</comments>
		<pubDate>Fri, 20 May 2011 03:00:40 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Study]]></category>

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		<description><![CDATA[A new study that compared the long-term effects of diets -- specifically a weight loss program focused on low-carbs and high-fats versus a low-fat and high-carb diet -- found that both programs will help you lose weight...but one will also help you feel happier too.]]></description>
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