Recent Posts In: Wellness

Pop Quiz: Peggy Fleming

Pop Quiz: Peggy Fleming

0 / November 1, 2011 2:30 pm

Growing up, Peggy Fleming was a household name — she won the United States their only gold medal at the 1968 Olympics for figure skating and is a true American idol. A survey by the Associated Press in 1993 ranked [...]

Gloss Find: Caltrate Gummy Bites

Gloss Find: Caltrate Gummy Bites

0 / October 13, 2011 11:43 am

We’ve talked a bit about the benefits of Vitamin D and it’s importance as far as calcium absorption to ward off osteoporosis. Recent news has also touted the benefits of Vitamin D for breast health, diabetes, maintaining a healthy weight [...]

Celiac Disease: Eating Well While Avoiding Gluten

Celiac Disease: Eating Well While Avoiding Gluten

2 / September 15, 2011 8:28 pm

Though most of you probably didn’t know, Tuesday (September 13th) was Celiac Awareness Day — an effort shining a light on Celiac Disease, a growing issue facing a number of Americans. What is Celiac Disease? Celiac Disease is a digestive [...]

Giveaway: Enjoy a Meatless Monday with a HUGE CalNaturale Prize Package!

Giveaway: Enjoy a Meatless Monday with a HUGE CalNaturale Prize Package!

10 / April 24, 2011 6:53 pm

I’ve been a BIG fan of CalNaturale Svelte drinks since they sent me a huge care package this past Fashion Week, and helped me stay nourished the entire week — and even moderately healthy. This doesn’t happen often that week, [...]

2011 Resolutions: Have More (and Better) Sex

2011 Resolutions: Have More (and Better) Sex

1 / January 27, 2011 1:12 pm

Do not judge, it’s your resolution at as well. Every January, I write a mile long list of huge changes I want to make in my life — get skinny, get rich, have great hair, etc. By the next day, [...]

Gloss How-To: Prevent the Flu — and Don’t Believe the Lies (plus a flu shot giveaway!)

Gloss How-To: Prevent the Flu — and Don’t Believe the Lies (plus a flu shot giveaway!)

0 / January 18, 2011 3:53 pm

Have you gotten your flu shot yet? You still can — and here’s some things to consider if you are on the fence: Myth #1: Getting a flu shot will make me sick. Truth: It’s impossible to catch the flu [...]

Quick and Easy Ways to Have More Energy

Quick and Easy Ways to Have More Energy

4 / January 5, 2011 8:35 am

Almost all of us could use some more energy to get through our busy days — but how can we find it? Here are some simple tips to try to increase your energy level and feel better: 1. Cut the [...]

Get Fit While You Shop! Tips to De-Stress and Shape Up

Get Fit While You Shop! Tips to De-Stress and Shape Up

5 / November 26, 2010 8:00 am

Holiday shopping can take a lot out of us — the rushing around, searching for gifts and then waiting in long times takes up a lot of time and energy. And, can be stressful! So, how about maximizing your shopping [...]