Gloss How-To: Sculpt Your Legs

Posted on August 8, 2011 by Maggie Vink

Want lean, toned legs? It’s actually quite simple, for most of us, we learned how to do it when we were little girls — all you have to do is curtsy.

• Hold a weight in your right hand and curtsy to the right.  (Tip: When you bend your right knee, make sure your knee goes directly over your toes and not to the right or left.)
• Switch sides and do the same thing on your left side, bringing the weight to your left hand.  (Tip: Make sure you keep your back straight and chest up).
• Repeat for four sets of eight reps taking 30 second breaks in between.

Not only are you toning your stems from your hips down, but you’ll also look very polite doing so!