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		<title>Giveaway: Target Healthier Lifestyles Prize Pack (3 winners!)</title>
		<link>http://mygloss.com/fit/fitness/giveaway-target-healthier-lifestyles-prize-pack-3-winners/</link>
		<comments>http://mygloss.com/fit/fitness/giveaway-target-healthier-lifestyles-prize-pack-3-winners/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:58:25 +0000</pubDate>
		<dc:creator>Aly Walansky</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[As we round out the month of January, a lot of us had goals and resolutions &#8211; and for many, they are already being abandoned. But there&#8217;s always time to have a healthier and more fit you, and we&#8217;ve teamed [...]]]></description>
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		<slash:comments>60</slash:comments>
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		<title>Giveaway: Dukan Diet Giveaway Bundle</title>
		<link>http://mygloss.com/fit/diet/giveaway-dukan-diet-giveaway-bundle/</link>
		<comments>http://mygloss.com/fit/diet/giveaway-dukan-diet-giveaway-bundle/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:01:03 +0000</pubDate>
		<dc:creator>Aly Walansky</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4742</guid>
		<description><![CDATA[Rumor has it many of your New Year&#8217;s resolutions have already gone the way of previous years. No matter what those goals were, remember, just because the calendar is changing, there&#8217;s still no reason for you to get remotivated. For [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Gloss How-To: Shed Those Holiday Pounds</title>
		<link>http://mygloss.com/fit/diet/gloss-how-to-shed-those-holiday-pounds/</link>
		<comments>http://mygloss.com/fit/diet/gloss-how-to-shed-those-holiday-pounds/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:34:38 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Valerie Waters]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4454</guid>
		<description><![CDATA[So, we&#8217;re a few days into the New Year and maybe also indulged a bit too much over the holidays and have a few extra pounds you&#8217;d like to shed. We talked to celebrity fitness trainer Valerie Waters &#8212; she&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Giveaway: $100 Saladworks Gift Card</title>
		<link>http://mygloss.com/fit/food/giveaway-100-saladworks-gift-card/</link>
		<comments>http://mygloss.com/fit/food/giveaway-100-saladworks-gift-card/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:25:07 +0000</pubDate>
		<dc:creator>Aly Walansky</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4736</guid>
		<description><![CDATA[When I&#8217;m traveling &#8212; which is quite often &#8212; Saladworks is quite an obsession of mine. A Philadelphia-based salad franchise restaurant, with 100 locations in 12 states, they have 13 signature salads, or you can create your own from the [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Giveaway: Reinhardt Kettlebell System</title>
		<link>http://mygloss.com/fit/fitness/giveaway-reinhardt-kettlebell-system/</link>
		<comments>http://mygloss.com/fit/fitness/giveaway-reinhardt-kettlebell-system/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:55:36 +0000</pubDate>
		<dc:creator>Aly Walansky</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kettleball]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4732</guid>
		<description><![CDATA[As the holidays get closer, we may notice our waist sizes growing&#8230;wider. It can be a pretty scary concept, considering those holiday parties have just gotten started &#8212; and so have our reasons to wear LBDs. That means, we have [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<title>Gloss How-To: Overcome the Holiday Blues</title>
		<link>http://mygloss.com/fit/depression/gloss-how-to-overcome-the-holiday-blues/</link>
		<comments>http://mygloss.com/fit/depression/gloss-how-to-overcome-the-holiday-blues/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 18:04:24 +0000</pubDate>
		<dc:creator>Carol Kivler, MS, CSP</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Blues]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4331</guid>
		<description><![CDATA[Tis the season to be jolly! Or is it? For many people, the holidays are anything but jolly. Depression, loneliness and overwhelm can turn what is supposed to be an upbeat, joyous time of year into a dreadful period that some would rather [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gloss How-To: Get Killer Calves</title>
		<link>http://mygloss.com/fit/exercise/gloss-how-to-get-killer-calves/</link>
		<comments>http://mygloss.com/fit/exercise/gloss-how-to-get-killer-calves/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:40:28 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[how to do calf raises]]></category>
		<category><![CDATA[louboutins]]></category>
		<category><![CDATA[toned muscles]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=1180</guid>
		<description><![CDATA[Whoever said men were God&#8217;s gift to women obviously never slipped into a pair of Louboutins.  Seriously, what were they thinking?  Stilettos can do wonders in shaping our legs – from lengthening to making them appear even more toned than [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gloss How-To: Give Your Sandwich a Makeover</title>
		<link>http://mygloss.com/fit/food/gloss-how-to-give-your-sandwich-a-makeover/</link>
		<comments>http://mygloss.com/fit/food/gloss-how-to-give-your-sandwich-a-makeover/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:59:25 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=3067</guid>
		<description><![CDATA[Do you brown bag your lunch? Making your own lunch is not only cost effective, it also gives you full control over the nutrients, cooking methods and calories. But the same old same old turkey sandwich can get pretty darn [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Tips to Avoid Thanksgiving Weight Gain</title>
		<link>http://mygloss.com/fit/diet/5-tips-to-avoid-thanksgiving-weight-gain/</link>
		<comments>http://mygloss.com/fit/diet/5-tips-to-avoid-thanksgiving-weight-gain/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:24:03 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4418</guid>
		<description><![CDATA[Holiday season is about to be in full swing and starting with Thanksgiving and through the New Year, we&#8217;ll be tempted with lots of food, desserts and cocktails. While we&#8217;re not recommending at all to begin a diet during this [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Reflexology Tips for a Better Sex Life</title>
		<link>http://mygloss.com/fit/relationships/reflexology-tips-for-a-better-sex-life/</link>
		<comments>http://mygloss.com/fit/relationships/reflexology-tips-for-a-better-sex-life/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:30:48 +0000</pubDate>
		<dc:creator>Michelle Ebbin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[As a reflexology and massage expert, people often ask me if there are “sex points” on their feet that can be stimulated to turn on their partner (or themselves).  The answer is YES!  One of the most important aspects of [...]]]></description>
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