Fit Tip of the Day: Twisting Lunge

Jennifer Lopez may be an actress, a singer and a dancer, but she’s also famous for more than her triple threat. Let’s face it, Lopez is pretty famous for her butt. Her curves are sexy and show that women don’t have to be sticks to be beautiful. When Marie Claire asked Lopez about the public’s fascination with her curves, Lopez said “I was always very comfortable with who I was. Confident. I’ve never looked at myself, my body, in a negative way.” So killer curves and a healthy body image … go, Jennifer!

If you would like your backside to look a little more like J. Lo’s, try the Twisting Lunge — a move Lopez’ trainer shared with Fitness Magazine.

- Stand with your feet parallel and arms at your sides. Take a big step back with your left foot.

- Turn your upper body to the left.

- Point your left foot forward and your right foot out.

- Lower your hands toward the floor over your left leg.

- Return to center.

- Rotate your upper body to the right and lower down over your right knee.

- Repeat for 12 to 15 reps.