Healthy Foods to Boost Sex Drive

Posted on August 2, 2010 by Lolita Carrico

The term “functional foods” describes any food that serves a purpose beyond nourishing your body. Some functional foods help ward off cancer or heal certain conditions. But these foods really put the fun in functional … these foods boost your sex drive.

A healthy sex life can lead to a stronger, more secure relationship with your partner. Sex is also a calorie burner and stress reliever. I know I can’t think of a more fun way to release stress! If you’re looking to feed your libido, give these foods a try:

- Nuts contain fatty acids important for keeping hormones balanced. Try a handful of almonds for a energy-boosting snack.

- A can of whipped cream isn’t just a fun addition to your bedroom activities. It turns out full fat dairy boosts the production of estrogen and testosterone. But keep this treat to a minimum — full fat dairy isn’t a diet friendly food.

- Long regarded as an aphrodisiac, figs are rich in protein. Try incorporating figs into a light dessert after serving your partner a romantic meal.

- Energy-boosting avocados contain monounsaturated fats which are great for mood and blood flow.

- Possibly the most well known aphrodisiac, oysters are powerhouses for zinc which is critical for hormone production.

- Bananas are high in potassium for energy and bromelain, an enzyme which is thought to boost sex drive.

- Dark chocolate releases serotonin a feel-good hormone.