Study: Red Wine Keeps Pounds Off

Despite some diets that shun alcohol because of the calories and sugars that come with it, a new study further proves the benefits of wine, specifically red wine — in moderation, of course. Experts at Brigham and Women’s Hospital in Boston found that women who routinely enjoyed a glass of wine with meals gained less weight than those who drank beer or spirits…or even sparkling water or soda.

In a long-term study of almost 20,000 women over the age of 39, those who didn’t drink alcohol at all gained the most weight over 13 years.

What is it about wine that helps keep women slim? The researchers think it may be because the liver breaks down alcohol differently than other beverages, and turns the surplus energy into calorie-burning power instead of fat.

Red wine has also been touted for it’s beneficial effects on cholesterol, preventing blood clots and heart disease.

So, cheers!