Add a little oomph to your walking routine with the “20 Minute Jump-Start.” Designed by Rachel Cosgrove, fitness trainer, triathlete and author of The Female Body Breakthrough, this pre-walk workout warms up your muscles and boosts your metabolism, so you [...]
It’s time to stop using the “I don’t have time” excuse when it comes to not exercising… A groundbreaking, long-term new study has found that by exercising for just fifteen minutes per day, you’ll not only improve your health and [...]
Hoping to tone your abs before you slip into your summer swimsuit? In addition to regular cardio workouts and exercises that target the muscles in your mid-section, the foods you eat can help get your belly ready for summer too. [...]
Practicing yoga stretches the body and calms the mind. So why would anyone want to do yoga with their kids? Yoga instructor Sari Stricke of Sari Yoga offers some insights to how yoga can be a bonding experience for the [...]
Yep — that’s right. A new study by the smarties at Tufts University found that those that infrequently have sex and exercise may be at greater risk of having a heart attack. So, we’re here to tell you to have [...]
Let’s face it, working out on a treadmill can be just plain boring. No wonder so many treadmills end up being ridiculously expensive coat racks. But dust off your treadmill — there are ways to make your workout more interesting. [...]
It’s a new year and health and fitness is on everyone’s minds. But with a tough economy, springing for a gym membership, expensive fitness classes or DVD workouts might not be in your budget. So, consider these great ideas that’ll [...]
Warrior Two is the most common yoga pose that you will see in every spa/yoga magazine. It looks easy but there’s a lot more to it than you think. The benefits are fantastic: if you hold the pose for ten [...]
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