Articles Tagged: Exercise
Tech-Savvy Fitness
I'll readily admit that I don't track my exercise and eating habits day in and day out. I find it tedious to keep up with that for the long term....
Gloss How-To: Spice Up Your Treadmill Workout
Let's face it, working out on a treadmill can be just plain boring. No wonder so many treadmills end up being ridiculously expensive coat racks. But dust off your treadmill...
Fitness for a Younger Body
I just had my 20th class reunion. The thought of going to the reunion made me notice every wrinkle, every gray hair and every extra pound on my body. But...
Jane Fonda to Release New Fitness DVD
I hate to show my age here, but I remember working out to Jane Fonda with my mom and my sisters when I was young. But -- get this --...
Gloss Find: The Everything Flat Belly Cookbook
Cheesy Fries and flat abs are not two things you normally think of together. But The Everything Flat Belly Cookbook shows you how to enjoy tasty foods and live an...
Gloss How-To: Exercise for Better Sleep
A good night's sleep is an important part of a healthy lifestyle. But for many people (including me) sleep can be an elusive thing. As energizing as exercise is, you...
Fit Tip of the Day: Get Goal Oriented
What's your motivation for exercise? Whether it's weight loss, overall health or you're training for a 10K, setting goals will help you reach success.
The experts at Life Fitness have some...
Fit Tip of the Day: Jump Rope
Don't have a lot of time to work out? No problem. Believe it or not you can get the same amount of cardiovascular exercise from 10 minutes of jumping rope...
Anger and Exercise
When you exercise are you in a zen-like mood? Or does anger motivate you to work out a little more vigorously? FitSugar stumbled across a photo that brings anger and...
5 Ways to Enjoy Exercise Again
It would be great if we all jumped out of bed excited to exercise, but I don't think that's the case for many people. I know I'm more of a...
