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	<title>Health &#38; Wellness &#124; fitGLOSS &#187; Exercise</title>
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		<title>20 Minute Jump-Start: Amp Up Your Walking Routine</title>
		<link>http://mygloss.com/fit/exercise/20-minute-jump-start-amp-up-your-walking-routine/</link>
		<comments>http://mygloss.com/fit/exercise/20-minute-jump-start-amp-up-your-walking-routine/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 16:35:01 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fit tip]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Add a little oomph to your walking routine with the &#8220;20 Minute Jump-Start.&#8221; Designed by Rachel Cosgrove, fitness trainer, triathlete and author of The Female Body Breakthrough, this pre-walk workout warms up your muscles and boosts your metabolism, so you [...]]]></description>
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		<title>15 Minutes of Exercise Per Day Adds 3 Years to Your Life</title>
		<link>http://mygloss.com/fit/exercise/15-minutes-of-exercise-per-day-adds-3-years-to-your-life/</link>
		<comments>http://mygloss.com/fit/exercise/15-minutes-of-exercise-per-day-adds-3-years-to-your-life/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 19:55:39 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tip]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4645</guid>
		<description><![CDATA[It&#8217;s time to stop using the &#8220;I don&#8217;t have time&#8221; excuse when it comes to not exercising&#8230; A groundbreaking, long-term new study has found that by exercising for just fifteen minutes per day, you&#8217;ll not only improve your health and [...]]]></description>
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		<title>Want Flat Abs? Add These Foods To Your Diet</title>
		<link>http://mygloss.com/fit/diet/want-flat-abs-add-these-foods-to-your-diet/</link>
		<comments>http://mygloss.com/fit/diet/want-flat-abs-add-these-foods-to-your-diet/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 16:00:15 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=809</guid>
		<description><![CDATA[Hoping to tone your abs before you slip into your summer swimsuit? In addition to regular cardio workouts and exercises that target the muscles in your mid-section, the foods you eat can help get your belly ready for summer too. [...]]]></description>
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		<title>Gloss How-To: Yoga for Families</title>
		<link>http://mygloss.com/fit/exercise/yoga-for-families/</link>
		<comments>http://mygloss.com/fit/exercise/yoga-for-families/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 16:55:02 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[extended families]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[kids and parents]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga instructor]]></category>
		<category><![CDATA[yoga journal]]></category>
		<category><![CDATA[yoga resource]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=486</guid>
		<description><![CDATA[Practicing yoga stretches the body and calms the mind. So why would anyone want to do yoga with their kids? Yoga instructor Sari Stricke of Sari Yoga offers some insights to how yoga can be a bonding experience for the [...]]]></description>
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		<title>More Sex (Oh, And Exercise Too) Decreases Heart Attack Risk</title>
		<link>http://mygloss.com/fit/fit-tip-2/more-sex-oh-and-exercise-too-decreases-heart-attack-risk/</link>
		<comments>http://mygloss.com/fit/fit-tip-2/more-sex-oh-and-exercise-too-decreases-heart-attack-risk/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 01:07:16 +0000</pubDate>
		<dc:creator>GLOSS STAFF</dc:creator>
				<category><![CDATA[Fit Tip]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[american medical association]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[having a heart attack]]></category>
		<category><![CDATA[having sex]]></category>
		<category><![CDATA[heart attack increases]]></category>
		<category><![CDATA[heart attack risk]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[tufts university]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4554</guid>
		<description><![CDATA[Yep &#8212; that&#8217;s right. A new study by the smarties at Tufts University found that those that infrequently have sex and exercise may be at greater risk of having a heart attack. So, we&#8217;re here to tell you to have [...]]]></description>
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		<title>Gloss How-To: Spice Up Your Treadmill Workout</title>
		<link>http://mygloss.com/fit/exercise/gloss-how-to-spice-up-your-treadmill-workout/</link>
		<comments>http://mygloss.com/fit/exercise/gloss-how-to-spice-up-your-treadmill-workout/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:49:15 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=3002</guid>
		<description><![CDATA[Let&#8217;s face it, working out on a treadmill can be just plain boring. No wonder so many treadmills end up being ridiculously expensive coat racks. But dust off your treadmill &#8212; there are ways to make your workout more interesting. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit for Free: Ways To Stay In Shape on a Budget</title>
		<link>http://mygloss.com/fit/diet/get-fit-for-free-ways-to-stay-in-shape-on-a-budget/</link>
		<comments>http://mygloss.com/fit/diet/get-fit-for-free-ways-to-stay-in-shape-on-a-budget/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:00:08 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=511</guid>
		<description><![CDATA[It&#8217;s a new year and health and fitness is on everyone&#8217;s minds. But with a tough economy, springing for a gym membership, expensive fitness classes or DVD workouts might not be in your budget. So, consider these great ideas that&#8217;ll [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Pose: Warrior Two</title>
		<link>http://mygloss.com/fit/exercise/yoga-pose-warrior-two/</link>
		<comments>http://mygloss.com/fit/exercise/yoga-pose-warrior-two/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 17:05:13 +0000</pubDate>
		<dc:creator>Lolita Carrico</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=446</guid>
		<description><![CDATA[Warrior Two is the most common yoga pose that you will see in every spa/yoga magazine. It looks easy but there’s a lot more to it than you think. The benefits are fantastic: if you hold the pose for ten [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Post-Exercise Meals: What Should You Eat?</title>
		<link>http://mygloss.com/fit/exercise/post-exercise-meals-what-should-you-eat/</link>
		<comments>http://mygloss.com/fit/exercise/post-exercise-meals-what-should-you-eat/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 15:19:37 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=206</guid>
		<description><![CDATA[After a workout, it&#8217;s important to re-fuel your body to help muscles recover and replenish energy. What you choose to eat is as important as the workout itself &#8212; it&#8217;s vital to combine protein and carbohydrates for optimal recovery. So [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Proof is in Pilates</title>
		<link>http://mygloss.com/fit/exercise/proof-is-in-pilates/</link>
		<comments>http://mygloss.com/fit/exercise/proof-is-in-pilates/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:00:03 +0000</pubDate>
		<dc:creator>Maggie Vink</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates study]]></category>

		<guid isPermaLink="false">http://mygloss.com/fit/?p=4054</guid>
		<description><![CDATA[Have you ever taken pilates? Besides strengthening your core and arms it also helps to increase your overall flexibility.  When I was younger I used to take the classes regularly and let me tell you, they are vigorous!  However, proof [...]]]></description>
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