Calcium Supplements Linked to Heart Attack Risk

Many people take calcium supplements to boost their calcium intake, protect bone health and ward off osteoporosis. But a recent study, published in the British Medical Journal, shows people who take calcium supplements have a 30 percent increased risk of heart attack. Researchers theorize that excess calcium in the bloodstream may lead to hardening of the arteries.

Even though the link between calcium supplements and heart attack is unclear, unless prescribed by a doctor, you’re probably better off getting your calcium through nutrition. Even the National Osteoporosis Foundation maintains that food is your best source of calcium:

• Enjoy a glass of low-fat milk or calcium-fortified soy milk with dinner.
• Make a smoothie with low-fat yogurt, strawberries, spinach and a tablespoon of almond butter. Thin it out as necessary with low-fat milk.
• Saute Swiss chard or kale with a little garlic, onion and olive oil for a calcium-rich and tasty side dish.
• Add oranges and almonds to a spinach salad.
• Steam broccoli for a side dish or dip raw pieces in hummus for a snack.

Remember, your body also needs vitamin D in order to properly absorb calcium so spend some time in the sun (but protect your skin) and incorporate vitamin D fortified foods in your diet. Also, avoid caffeine as that can block calcium absorption.