Health Tip of the Day: Skip Sweets

To keep your energy up all day long, a huge key is to avoid sweets.  Yes, I said it.  Skip the sweets.  Easier said then done?  I’m right there with you.  Don’t worry if you’re going to need an Oreo replacement –- I’ve got you covered.

Most people who are guilty of having a sweet tooth crave something sweet after a meal.  Instead of munching on something high in sugar, opt for a high-fiber, whole-grain cookie.

Fiber releases sugar and carbs into your blood stream slowly and steadily throughout the day instead of all at once –- preventing the dreaded post-sugar crash.  There’s nothing worse than being on a sugar high and then needing a nap.  These healthier options will help to sustain your energy all day long.

If you’re not sure you can commit to the change, just try it for 24 hours — you’ll be surprised to see how much energy you have.  You may feel so good you’ll want to keep it up!