Gloss Facts: Natural Isn’t Always Safe

When my nephew was home from college a while ago, he brought a big stash of supplements home with him. Protein powder, muscle development drinks and other so-called health supplements. I read over the ingredients list and marveled at the contents. They may be all natural, but what exactly are they?

Just because a supplement is sold at a health food store doesn’t necessarily mean it is healthy for you. Herbal supplements are unregulated and, while many are beneficial, others may be ineffective at best and harmful at worst. Just like prescription medications, supplements can have side effects and may negatively interact with each other or other medications.

If you’re planning to take an herbal or dietary supplement, keep the following in mind:

- Dietary supplements don’t have to prove their safety or effectiveness before landing on store shelves.

- Research your supplement thoroughly using a reliable, unbiased source.

- If you have questions or are taking other prescription medications, ask your health care professional before taking a supplement.

- When asked about medications you’re taking (by doctors, before surgery, etc.), be sure to also list supplements.