Not-So-Cool News About Frozen Drinks

Rarely a day goes by that my son doesn’t ask for money to go buy a Slurpee. I’m not opposed to him having a treat now and then — especially a cool frozen drink on these hot summer days, but no matter how many times I say “no” and remind him that Slurpees are not every day drinks, he keeps on asking. I suppose I have to give him points for persistence…but kids aren’t the only addicts of frozen, sugary drinks.

Adults turn to frosty treats too when the temperatures rise, but we’d be much better off with a cold glass of water — those frozen drinks can pack on the pounds.

Some of the worst offenders:

- Tim Horton’s Mocha Ice Capp (20 oz., with cream) — 670 calories, 85 grams of sugar, 32 grams of fat.

- McDonald’s Chocolate Triple Thick Shake (21 oz.) — 770 calories, 111 grams of sugar, 18 grams of fat.

- Cold Stone Creamery Oh Fudge! Shake (24 oz.) — 1920 calories, 200 grams of sugar, 106 grams of fat.

Yikes! The 8 oz. Slurpees I let my son have occasionally have a tame-by-comparison 65 calories and 18 grams of sugar. Still, 18 grams of sugar is a lot for a single drink especially when there are lighter options available to cool you down and quench your thirst. Replace your high calorie frozen drinks with these refreshing options:

• Add slices of citrus and mint to a pitcher of ice water and steep for a subtle infusion of flavor.
• Blend low-fat yogurt with frozen fruit and a little sparkling water for a healthy smoothie.
• Use frozen melon balls instead of ice cubes in a glass of sparkling water.